Arch Pain Exercises: References

Andreasen J, Mølgaard C, Christensen M et al. Exercise therapy and custom-made insoles are effective in patients with excessive pronation and chronic foot pain—A randomized controlled trial. The Foot. 2013;23(1):22-28. doi:10.1016/j.foot.2012.12.001.

Garbalosa J, Elliott B, Feinn R, Wedge R. The effect of orthotics on intersegmental foot kinematics and the EMG activity of select lower leg muscles. The Foot. 2015;25(4):206-214. doi:10.1016/j.foot.2015.07.005.

Hashimoto T, Sakuraba K. Strength training for the intrinsic flexor muscles of the foot: effects on muscle strength, the foot arch, and dynamic parameters before and after the training. J Phys Ther Sci. 2014 Mar;26(3):373-6.