Biking, Rollerblading, and Skateboarding Safety

People of all ages can enjoy rollerblading, skateboarding, and bike riding. These activities are great forms of exercise, but sometimes they can cause injury.

Common injuries from bike riding, rollerblading, and skateboarding are:

• Cuts and scrapes
• Broken bones
• Sprains or strains
• Concussions (brain injury)

How can I help prevent an injury?

• Always wear a helmet. It is the best way to prevent head injuries. Make sure the helmet fits correctly.
• Wear knee pads, elbow pads, wrist guards, and hand guards to help protect those areas if you fall.
• Follow the rules of the road. Obey traffic lights and signs. Stay on the correct side of the road. Always ride on the side of the road where traffic is going in the same direction as you.
• Watch out for people who are walking or running on the same path or trail. Watch out for pets and long leashes.
• Be careful if the path is wet or if it is raining. Be aware of dirt, leaves, or gravel on the trail. These things can cause you to slip or cause a fall.
• Never bike, rollerblade, or skateboard out of your comfort level. Extreme stunts and dares often end in injuries.
• If you ride or skate at night, wear lights and reflective clothing.
• When you skateboard in a terrain park, be sure to check all of the jumps and other equipment before you do any stunts.
• Keep your equipment in good shape. Fix damaged wheels or other parts before you use them again.