Pre-Workout Meals: References

Mohr C. Timing Your Pre- and Post-Workout Nutrition. Academy of Nutrition and Dietetics. http://www.eatright.org/resource/fitness/exercise/exercise-nutrition/timing-your-nutrition. February 15, 2016. Accessed May 2016.

Kisner C, Colby L. Therapeutic Exercise: Foundations and Techniques. 6th ed.Philadelphia: F. A. Davis Company; 2012.