Exercises After Your Baby Is Born: References

Morkved S, Bo K. Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention and treatment of urinary incontinence: a systematic review. British Journal of Sports Medicine. 2013;48(4):299-310. doi:10.1136/bjsports-2012-091758.

Kisner C, Colby L. Therapeutic Exercise: Foundations and Techniques. 6th ed. Philadelphia: F. A. Davis Company; 2012.

Sharma G, Lobo T, Keller L. Postnatal Exercise Can Reverse Diastasis Recti. Obstetrics & Gynecology. 2014;123:171S. doi:10.1097/01.aog.0000447180.36758.7a. Mason L, Glenn S, Walton I, Hughes C. The Relationship between Ante-natal Pelvic Floor Muscle Exercises and Post-partum Stress Incontinence. Physiotherapy. 2001;87(12):651-661. doi:10.1016/s0031-9406(05)61111-x.