Exercise After Your Baby is Born: References

Physical Activity and Exercise During Pregnancy and the Postpartum Period. The American College of Obstetricians and Gynecologists-Committee Opinion No. 650 Summary. Obstetrics & Gynecology. 2015;126(6):1326-1327. doi:10.1097/aog.0000000000001209.

American Heart Association. Recommendations for physical activity in adults. http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Guidelines_UCM_307976_Article.jsp. Updated 10/23/2013. Accessed 01/14/2014.

Norman E, Sherburn M, Osborne R, Galea M. An Exercise and Education Program Improves Well-Being of New Mothers: A Randomized Controlled Trial. Physical Therapy. 2010;90(3):348-355. doi:10.2522/ptj.20090139.