Healthy Diet: References

Know Your Fats. American Heart Association. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentof HighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp. Updated Mar 28,2016. Accessed 12-29-2014.

USDA. What Counts as an Ounce Equivalent of Grains? ChooseMyPlate.gov. http://www.choosemyplate.gov/foodgroups/grains_counts.html. June 2011. Accessed June 2011.

USDA. Dietary Guidelines for Americans, 2010. 7th Ed. Washington, DC: U.S. Government Printing Office, December 2010.