Meditation: References

Meditation: In Depth. National Center for Complementary and Integrative Health (NCCIH). https://nccih.nih.gov/health/meditation/overview.htm. Last updated April 2016. Accessed May 2016.

Meditation — How it works & when to use it. Center Institute for Research & Education in Integrative Medicine. http://www.healthandhealingny.org/complement/massage_how.asp. Jul 6, 2012. Accessed August 2015.

Meditation's Health Benefits. National Women's Health Resource Center, Inc. http://www.healthywomen.org/content/article/meditations-health-benefits?page=3. Accessed August 2015.

Black D, O’Reilly G, Olmstead R, Breen E, Irwin M. Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances. JAMA Internal Medicine. 2015;175(4):494. doi:10.1001/jamainternmed.2014.8081.

Chaieb L, Wilpert E, Reber T, Fell J. Auditory Beat Stimulation and its Effects on Cognition and Mood States. Frontiers in Psychiatry. 2015;6. doi:10.3389/fpsyt.2015.00070.