Stress Management: Deep Breathing: References

Breathing exercise for stress. NHS Choices. Last http://www.nhs.uk/conditions/stress-anxiety-depression/pages/ways-relieve-stress.aspx. Last reviewed 12/16/15. Accessed May 2016.

Relaxation techniques: Breath control helps quell errant stress response. Harvard Health Publications. http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response. Last Modified 1/26/15. Accessed 1/9/16.

Kim S, Schneider S, Bevans M et al. PTSD Symptom Reduction With Mindfulness-Based Stretching and Deep Breathing Exercise: Randomized Controlled Clinical Trial of Efficacy. The Journal of Clinical Endocrinology & Metabolism. 2013;98(7):2984-2992. doi:10.1210/jc.2012-3742.

Bouchard S, Baus O, Bernier F, McCreary D. Selection of Key Stressors to Develop Virtual Environments for Practicing Stress Management Skills with Military Personnel Prior to Deployment. CyberPsychology & Behavior. 2010:100114071846023. doi:10.1089/cpb.2009.0336.