Stress Management: Mindfulness: References

Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being. HelpGuide.org. http://www.helpguide.org/harvard/benefits-of-mindfulness.htm. Accessed 1/11/16.

Fjorback L, Arendt M, Ørnbøl E, Fink P, Walach H. Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy - a systematic review of randomized controlled trials. Acta Psychiatrica Scandinavica. 2011;124(2):102-119. doi:10.1111/j.1600-0447.2011.01704.x.

Bouchard S, Baus O, Bernier F, McCreary D. Selection of Key Stressors to Develop Virtual Environments for Practicing Stress Management Skills with Military Personnel Prior to Deployment. CyberPsychology & Behavior. 2010:100114071846023. doi:10.1089/cpb.2009.0336.