Stress Management: Progressive Muscle Relaxation: References

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Segal R, Segal J, Smith M. Relaxation Techniques for Stress Relief: Finding the Relaxation Exercises That Work for You. Robinson L, Helpguide.org. http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm. Last modified 9/2015. Accessed 1/11/16.

Bouchard S, Baus O, Bernier F, McCreary D. Selection of Key Stressors to Develop Virtual Environments for Practicing Stress Management Skills with Military Personnel Prior to Deployment. CyberPsychology & Behavior. 2010:100114071846023. doi:10.1089/cpb.2009.0336.