Exercise to Stay Healthy: Brief Version: References

Garber C, Blissmer B, Deschenes M et al. Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults. Medicine & Science in Sports & Exercise. 2011;43(7):1334-1359. doi:10.1249/mss.0b013e318213fefb.

Centers for Disease Control and Prevention. Physical Activity for a Healthy Weight. http://www.cdc.gov/healthyweight/physical_activity/index.html. Updated May 2015. Accessed April 20, 2016.

Peterson D, Overview of the benefits and risks of exercise. UpToDate. http://www.uptodate.com/contents/overview-of-the-benefits-and-risks-of-exercise. Last updated Apr 27, 2016. Accessed April 2016.

American Heart Association. (2015). Common Problems and Solutions for Being Physically Active. Retrieved from: http://www.heart.org/HEARTORG/Conditions/More/CardiacRehab/Common-Problems-and-Solutions-for-Being-Physically-Active_UCM_307385_Article.jsp#.V0b3CdLsTeM. Updated Apr 20,2016. Accessed 4/2016.

American Heart Association. (2014). What Type of Physical Activity is Best? http://www.heart.org/HEARTORG/Conditions/More/CardiacRehab/What-Type-of-Physical-Activity-Is-Best_UCM_307378_Article.jsp#.V0b3X9LsTeM.. Updated Jun 22,2015. Accessed 4/2016.

Centers for Disease Control and Prevention. How much physical activity do adults need? http://www.cdc.gov/physicalactivity/basics/adults/. Last updated June 4, 2015. Accessed 4/2016.

Institute for Clinical Systems Improvement. Guideline: Healthy Lifestyles. https://www.icsi.org/_asset/34mfvc/HealthyLifestylesES.pdf. January 2016. Accessed April 20, 2016

National Institute of Health. Take charge of your health: a guide for teenagers http://win.niddk.nih.gov/publications/PDFs/TakeCharge.pdf. 2012. Accessed April 20, 2016

Eckel R, Jakicic J, Ard J et al. 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk. Circulation. 2013;129(25 suppl 2):S76-S99. doi:10.1161/01.cir.0000437740.48606.d1.