Balance Training Kit 

Body Area or Part: Abdominal


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Cervical


Body Area or Part: Chest


Body Area or Part: Glenohumeral Joint


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Hip


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Body Area or Part: Lumbar


Body Area or Part: Neck


Body Area or Part: Pelvis / Lumbopelvic


Body Area or Part: Scapular Thoracic joint


Body Area or Part: Shoulder


Body Area or Part: Thigh


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Trunk


Body Area or Part: Upper Extremity


Body Area or Part: Vestibular System


Body Mechanics / Posture: ADL


Body Mechanics / Posture: Carrying


Body Mechanics / Posture: Chop


Body Mechanics / Posture: Lift


Body Mechanics / Posture: Lunging


Body Mechanics / Posture: Posture/Positioning


Body Mechanics / Posture: Pulling


Body Mechanics / Posture: Pushing


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Stairs


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Swinging


Body Mechanics / Posture: Throwing


Body Mechanics / Posture: Torque


Body Mechanics / Posture: Twisting


Equipment: Air Disc / Dynadisc / Airex Balance Pad


Equipment: Balance Beam


Equipment: Balance Board/Rocker Board


Equipment: Foam Pad


Foam Roller: Full Roll


Foam Roller: Half Roll


Free Weight: Bar


Free Weight: Dumbbell


Equipment: Medicine Ball


Equipment: Mobility Aids


Equipment: Physio / Gym Ball


Equipment: Step/Aerobic Step/Step Stool


Equipment: Trampoline


Equipment: Tubing


Equipment: Wall


Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work


Activities of Daily Living (ADL's) / Body Mechanics: Lifting


Balance: Dynamic


Balance: Seated


Balance: Standing


Exercise Type: Closed Chain


Exercise Type: Conditioning


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Exercise Type: Partial Weight Bearing


Exercise Type: Pendulum


Exercise Type: Plyometric


Posture: Abdominal


Posture: Lumbar


Posture: Shoulders


Proprioception: Lower Extremity


Proprioception: Trunk


Proprioception: Upper Extremity


Resistive: Free weights


Resistive: T-Band


Exercise Type: Speed


Stabilization: Ankle


Stabilization: Hip


Stabilization: Knee


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Exercise Type: Transitional Movements


Exercise Type: Trunk rotation


Exercise Type: Vestibular


Like Exercises / Name of Exercise: Back/Lumbar Extension


Like Exercises / Name of Exercise: Bicep Curl


Like Exercises / Name of Exercise: Chest Press


Like Exercises / Name of Exercise: Closed Chain


Like Exercises / Name of Exercise: Eye tracking


Like Exercises / Name of Exercise: Flys


Like Exercises / Name of Exercise: Hamstring Curls


Like Exercises / Name of Exercise: Hip Hike


Like Exercises / Name of Exercise: Hip Rotation


Like Exercises / Name of Exercise: Kicking


Like Exercises / Name of Exercise: Lateral Raise


Like Exercises / Name of Exercise: Lunge


PNF: D1 / Upper Extremity and Lower Extremity


PNF: D2 / Upper Extremity and Lower Extremity


Like Exercises / Name of Exercise: Press Up


Like Exercises / Name of Exercise: Proprioceptive


Like Exercises / Name of Exercise: Righting / equilibrium reactions


Like Exercises / Name of Exercise: Rowing


Like Exercises / Name of Exercise: Sensorimotor activities


Like Exercises / Name of Exercise: Shoulder Abduction


Like Exercises / Name of Exercise: Shoulder Extension


Like Exercises / Name of Exercise: Shoulder Flexion


Like Exercises / Name of Exercise: Shoulder Press / Military Press


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises


Like Exercises / Name of Exercise: Tricep Extension


Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Like Exercises / Name of Exercise: Vestibular


Miscellaneous: Home Safety / Fall prevention


Miscellaneous: THR precautions


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Elevation


Frontal Plane: Eversion


Frontal Plane: Inversion


Frontal Plane: Sidebending


Multiplanar: Circumduction


Multiplanar: Opposition/Reposition


Multiplanar: PNF - D1


Multiplanar: PNF - D2


Sagittal Plane: Dorsiflexion


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Horizontal Abduction


Transverse Plane: Horizontal Adduction


Transverse Plane: Horizontal Extension


Transverse Plane: Rotation


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominal - Rectus abdominis


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gastrocsoleus


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Iliopsoas


Muscles - Lower Quadrant: Multifidus - Lumbar


Muscles - Lower Quadrant: Obturators


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Peroneus longus


Muscles - Lower Quadrant: Quadratus lumborum


Muscles - Lower Quadrant: Quadriceps - rectus femoris


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Tibialis anterior


Muscles - Upper Quadrant: Biceps Brachii


Muscles - Upper Quadrant: Deltoid - anterior


Muscles - Upper Quadrant: Deltoid - posteror


Muscles - Upper Quadrant: Deltoid - whole


Muscles - Upper Quadrant: Levator Scapulae


Muscles - Upper Quadrant: Multifidus - cervical


Muscles - Upper Quadrant: Pectoralis - Major


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Rhomboids


Muscles - Upper Quadrant: Rotator cuff - whole


Muscles - Upper Quadrant: Scalenes


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Serratus whole


Muscles - Upper Quadrant: Sternocleidomastoid


Muscles - Upper Quadrant: Trapezius whole


Muscles - Upper Quadrant: Triceps



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