Body Mechanics Kit 

Body Area or Part: Abdominal


Body Area or Part: Arm


Body Area or Part: Back


Body Area or Part: Buttocks


Body Area or Part: Cervical


Body Area or Part: Cervical / Thoracic


Body Area or Part: Chest


Body Area or Part: Head


Body Area or Part: Hip


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Body Area or Part: Lumbar


Body Area or Part: Neck


Body Area or Part: Pelvis


Body Area or Part: Scapula


Body Area or Part: Shoulder


Body Area or Part: Thigh


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Trunk


Body Mechanics / Posture: ADL


Body Mechanics / Posture: Carrying


Body Mechanics / Posture: Cervical care


Body Mechanics / Posture: Child care


Body Mechanics / Posture: Dressing


Body Mechanics / Posture: Ergonomics


Body Mechanics / Posture: Gardening


Body Mechanics / Posture: Grooming


Body Mechanics / Posture: Housework


Body Mechanics / Posture: Kneel


Body Mechanics / Posture: Lift


Body Mechanics / Posture: Log roll


Body Mechanics / Posture: Posture/Positioning


Body Mechanics / Posture: Pulling


Body Mechanics / Posture: Pushing


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Shoveling


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Sleeping Positioning


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Stairs


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Transfers


Body Mechanics / Posture: Twisting


Adaptive ADL Devices: Bathing and grooming


Adaptive ADL Devices: Bathroom wall bar


Adaptive ADL Devices: Kitchen aids


Adaptive ADL Devices: Raised toilet seat


Adaptive ADL Devices: Reachers


Adaptive ADL Devices: Tub mat


Equipment: Cervical collar


Equipment: Chair


Equipment: Lumbar support/ Lumbar Bracing


Equipment: Machine Weight / Gym Equipment


Equipment: Pillows


Equipment: Step/Aerobic Step/Step Stool


Equipment: Towel


Equipment: Wall


Activities of Daily Living (ADL's) / Body Mechanics: Bed mobility


Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work


Activities of Daily Living (ADL's) / Body Mechanics: Lifting


Exercise Type: Balance


Exercise Type: Conditioning


Exercise Type: Isometric


Posture: Head/Neck


Posture: Lumbar


Posture: Shoulders


Posture: Thoracic


Exercise Type: Strengthening


Exercise Type: Stretching/Flexibility


Exercise Type: Traction


Exercise Type: Transitional Movements


Exercise Type: Trunk rotation


Exercise Type: Yoga


Like Exercises / Name of Exercise: Breathing Exercises


Like Exercises / Name of Exercise: Bridge


Like Exercises / Name of Exercise: Chin-tuck


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Lunge


Like Exercises / Name of Exercise: Pelvic Tilt


Like Exercises / Name of Exercise: Press Up


Like Exercises / Name of Exercise: Quadruped / Pointer Dog / Opposite Arm Leg Lift


Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Straight Leg Raise


Like Exercises / Name of Exercise: Trunk Rotation


Miscellaneous: Energy conservation


Miscellaneous: Home Safety / Fall prevention


Miscellaneous: Skin care


Miscellaneous: THR precautions


Movement: Frontal Plane


Movement: Transverse Plane


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Quadriceps whole



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