Body Area or Part: Abdominal




Body Area or Part: Arm

Body Area or Part: Back








































































































Body Area or Part: Buttocks


Body Area or Part: Cervical






















Body Area or Part: Cervical / Thoracic



Body Area or Part: Chest


Body Area or Part: Head




Body Area or Part: Hip



Body Area or Part: Knee



Body Area or Part: Leg





Body Area or Part: Low Back




































































Body Area or Part: Lower Extremity

Body Area or Part: Lumbar


Body Area or Part: Neck






Body Area or Part: Pelvis

Body Area or Part: Scapula






Body Area or Part: Shoulder










Body Area or Part: Thigh

Body Area or Part: Thoracic / Lumbar

Body Area or Part: Trunk


Body Mechanics / Posture: ADL









































































Body Mechanics / Posture: Carrying








Body Mechanics / Posture: Cervical care











Body Mechanics / Posture: Child care







Body Mechanics / Posture: Dressing

Body Mechanics / Posture: Ergonomics




































Body Mechanics / Posture: Gardening








Body Mechanics / Posture: Grooming



Body Mechanics / Posture: Housework


































Body Mechanics / Posture: Kneel









Body Mechanics / Posture: Lift
















Body Mechanics / Posture: Log roll

Body Mechanics / Posture: Posture/Positioning



















































Body Mechanics / Posture: Pulling





Body Mechanics / Posture: Pushing




Body Mechanics / Posture: Reaching





















Body Mechanics / Posture: Shoveling


Body Mechanics / Posture: Sitting











Body Mechanics / Posture: Sleeping Positioning







Body Mechanics / Posture: Squatting















Body Mechanics / Posture: Stairs

Body Mechanics / Posture: Standing
























Body Mechanics / Posture: Transfers







Body Mechanics / Posture: Twisting


Adaptive ADL Devices: Bathing and grooming

Adaptive ADL Devices: Bathroom wall bar

Adaptive ADL Devices: Kitchen aids

Adaptive ADL Devices: Raised toilet seat

Adaptive ADL Devices: Reachers


Adaptive ADL Devices: Tub mat


Equipment: Cervical collar

Equipment: Chair




Equipment: Lumbar support/ Lumbar Bracing




Equipment: Machine Weight / Gym Equipment

Equipment: Pillows





Equipment: Step/Aerobic Step/Step Stool

Equipment: Towel

Equipment: Wall

Activities of Daily Living (ADL's) / Body Mechanics: Bed mobility



Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work


























Activities of Daily Living (ADL's) / Body Mechanics: Lifting












Exercise Type: Balance



Exercise Type: Conditioning







Exercise Type: Isometric

Posture: Head/Neck




Posture: Lumbar




Posture: Shoulders





Posture: Thoracic


Exercise Type: Strengthening













Exercise Type: Stretching/Flexibility


















Exercise Type: Traction

Exercise Type: Transitional Movements




Exercise Type: Trunk rotation


Exercise Type: Yoga

Like Exercises / Name of Exercise: Breathing Exercises


Like Exercises / Name of Exercise: Bridge

Like Exercises / Name of Exercise: Chin-tuck


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Lunge

Like Exercises / Name of Exercise: Pelvic Tilt

Like Exercises / Name of Exercise: Press Up

Like Exercises / Name of Exercise: Quadruped / Pointer Dog / Opposite Arm Leg Lift

Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Squats

Like Exercises / Name of Exercise: Straight Leg Raise

Like Exercises / Name of Exercise: Trunk Rotation

Miscellaneous: Energy conservation



Miscellaneous: Home Safety / Fall prevention


Miscellaneous: Skin care

Miscellaneous: THR precautions

Movement: Frontal Plane

Movement: Transverse Plane

Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominals whole




Muscles - Lower Quadrant: Hamstrings whole

Muscles - Lower Quadrant: Quadriceps whole


Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.