Body Area or Part: Abdominal
Body Area or Part: AC joint
Body Area or Part: Ankle
Body Area or Part: Arm
Body Area or Part: Back
Body Area or Part: Buttocks
Body Area or Part: Calf
Body Area or Part: Cervical / Thoracic
Body Area or Part: Chest
Body Area or Part: Elbow
Body Area or Part: Femoral acetabulum joint
Body Area or Part: Femur
Body Area or Part: Fingers
Body Area or Part: Foot
Body Area or Part: Forefoot
Body Area or Part: Glenohumeral Joint
Body Area or Part: Glutes / Gluteals
Body Area or Part: Groin
Body Area or Part: Heel
Body Area or Part: Hip
Body Area or Part: Ilium
Body Area or Part: Knee
Body Area or Part: Leg
Body Area or Part: Low Back
Body Area or Part: Lower Extremity
Body Area or Part: Lower Leg
Body Area or Part: Lumbar
Body Area or Part: Metatarsals
Body Area or Part: Neck
Body Area or Part: Pelvis / Lumbopelvic
Body Area or Part: Rearfoot
Body Area or Part: SC joint
Body Area or Part: Scapula
Body Area or Part: Scapular Thoracic joint
Body Area or Part: Shoulder
Body Area or Part: SI Joint
Body Area or Part: Subtalar
Body Area or Part: Talocrural
Body Area or Part: Thigh
Body Area or Part: Thoracic
Body Area or Part: Thoracic / Lumbar
Body Area or Part: Tibia femoral joint
Body Area or Part: Toe
Body Area or Part: Trunk
Body Area or Part: Upper Extremity
Body Area or Part: Vestibular System
Body Area or Part: Wrist
Body Mechanics / Posture: Carrying
Body Mechanics / Posture: Climb / Ladder
Body Mechanics / Posture: Kneel
Body Mechanics / Posture: Lunging
Body Mechanics / Posture: On All Fours
Body Mechanics / Posture: Posture/Positioning
Body Mechanics / Posture: Prone
Body Mechanics / Posture: Pulling
Body Mechanics / Posture: Pushing
Body Mechanics / Posture: Sitting
Body Mechanics / Posture: Squatting
Body Mechanics / Posture: Stairs
Body Mechanics / Posture: Standing
Body Mechanics / Posture: Swinging
Body Mechanics / Posture: Torque
Body Mechanics / Posture: Transfers
Body Mechanics / Posture: Twisting
Equipment: Balance Board/Rocker Board
Equipment: Band
Equipment: BAPS Board
Equipment: Bike
Equipment: Chair
Equipment: Fitter/SRF Fitter
Equipment: Free Weight
Equipment: Hand Weights
Equipment: Pulley / Cable Machine
Equipment: Rubber bands
Equipment: Sport Cord
Equipment: Stair Master
Equipment: Step Mill
Equipment: Step/Aerobic Step/Step Stool
Equipment: Swivel Board
Equipment: Table
Equipment: Treadmill
Equipment: Tubing
Equipment: Wall
Exercise Type: AAROM
Agility: Agility ladder
Agility: Cones
Agility: Sport cord
Exercise Type: AROM
Balance: Dynamic
Balance: Seated
Balance: Standing
Closed Chain: Lower Extremity
Closed Chain: Upper Extremity
Exercise Type: Conditioning
Exercise Type: Dexterity/Fine Motor
Exercise Type: Full Weight Bearing
Exercise Type: Gait
Exercise Type: Isometric
Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)
Exercise Type: Non-Weight Bearing
Open Chain: Lower Extremity
Open Chain: Upper Extremity
Exercise Type: Partial Weight Bearing
Exercise Type: Plyometric
Posture: Abdominal
Posture: Head/Neck
Posture: Lumbar
Posture: Shoulders
Posture: Thoracic
Exercise Type: PROM
Proprioception: Lower Extremity
Proprioception: Trunk
Proprioception: Upper Extremity
Resistive: Free weights
Resistive: Machines/pulleys
Resistive: Other
Resistive: T-Band
Exercise Type: Speed
Stabilization: Ankle
Stabilization: Cervical
Stabilization: Hip
Stabilization: Knee
Stabilization: Lumbar
Stabilization: Shoulder
Stabilization: Thoracic
Exercise Type: Strengthening
Exercise Type: Stretching/Flexibility
Exercise Type: Transitional Movements
Exercise Type: Trunk rotation
Exercise Type: Vestibular
Like Exercises / Name of Exercise: Back/Lumbar Extension
Like Exercises / Name of Exercise: Bench Press
Like Exercises / Name of Exercise: Calf Raises
Like Exercises / Name of Exercise: Chest Press
Like Exercises / Name of Exercise: Closed Chain
Like Exercises / Name of Exercise: Coordination
Like Exercises / Name of Exercise: Coordination Motor Planning
Like Exercises / Name of Exercise: Endurance
Foot Patterns: Carioca
Foot Patterns: Grapevine
Like Exercises / Name of Exercise: Gait
Like Exercises / Name of Exercise: Hamstring Curls
Like Exercises / Name of Exercise: Hip Hike
Like Exercises / Name of Exercise: Hip Rotation
Like Exercises / Name of Exercise: Jumping
Like Exercises / Name of Exercise: Kicking
Like Exercises / Name of Exercise: Lat Pull Down
Like Exercises / Name of Exercise: Leg Press
Like Exercises / Name of Exercise: Lunge
Like Exercises / Name of Exercise: Plank
Like Exercises / Name of Exercise: PNF
Like Exercises / Name of Exercise: Press Up
Like Exercises / Name of Exercise: Proprioceptive
Like Exercises / Name of Exercise: Push-Up
Like Exercises / Name of Exercise: Quad Set
Like Exercises / Name of Exercise: Reaching
Like Exercises / Name of Exercise: Righting / equilibrium reactions
Like Exercises / Name of Exercise: Serratus Punches
Like Exercises / Name of Exercise: Shoulder Abduction
Like Exercises / Name of Exercise: Shoulder Adduction
Like Exercises / Name of Exercise: Shoulder Extension
Like Exercises / Name of Exercise: Shoulder External Rotation
Like Exercises / Name of Exercise: Shoulder Flexion
Like Exercises / Name of Exercise: Shoulder Internal Rotation
Like Exercises / Name of Exercise: Squats
Like Exercises / Name of Exercise: Step Exercises
Like Exercises / Name of Exercise: Straight Leg Raise
Like Exercises / Name of Exercise: Terminal Knee Extension
Like Exercises / Name of Exercise: Tricep Extension
Trunk Rotation: Lower Trunk
Trunk Rotation: Upper Trunk
Like Exercises / Name of Exercise: Vestibular
Like Exercises / Name of Exercise: Wrist Extension
Frontal Plane: Abduction
Frontal Plane: Adduction
Frontal Plane: Depression
Frontal Plane: Elevation
Frontal Plane: Eversion
Frontal Plane: Inversion
Frontal Plane: Radial deviation
Frontal Plane: Sidebending
Frontal Plane: Ulnar deviation
Multiplanar: Circumduction
Multiplanar: PNF - D2
Sagittal Plane: Dorsiflexion
Sagittal Plane: Extension
Sagittal Plane: Flexion
Sagittal Plane: Hyperextension
Sagittal Plane: Plantarflexion
Sagittal Plane: Protraction / Retraction
Transverse Plane: External Rotation
Transverse Plane: Horizontal Abduction
Transverse Plane: Horizontal Adduction
Transverse Plane: Internal Rotation
Transverse Plane: Pronation
Transverse Plane: Rotation
Transverse Plane: Supination
Muscles - Lower Quadrant: Abdominals whole
Muscles - Lower Quadrant: Adductors - hip
Muscles - Lower Quadrant: Gastrocnemius
Muscles - Lower Quadrant: Gastrocsoleus
Muscles - Lower Quadrant: Gluteals - whole
Muscles - Lower Quadrant: Gluteus medius
Muscles - Lower Quadrant: Gluteus minimus
Muscles - Lower Quadrant: Gracilis
Muscles - Lower Quadrant: Hamstrings whole
Muscles - Lower Quadrant: Iliopsoas
Muscles - Lower Quadrant: Paraspinals - lumbar
Muscles - Lower Quadrant: Peroneus longus
Muscles - Lower Quadrant: Quadratus lumborum
Muscles - Lower Quadrant: Quadriceps - rectus femoris
Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)
Muscles - Lower Quadrant: Quadriceps whole
Muscles - Lower Quadrant: Soleus
Muscles - Lower Quadrant: Tensor fasciae latae
Muscles - Lower Quadrant: Tibialis anterior
Muscles - Lower Quadrant: Tibialis posterior
Muscles - Upper Quadrant: Brachialis
Muscles - Upper Quadrant: Deltoid - anterior
Muscles - Upper Quadrant: Deltoid - posteror
Muscles - Upper Quadrant: Erector Spinae
Muscles - Upper Quadrant: Latissimus dorsi
Muscles - Upper Quadrant: Pectoralis - Major
Muscles - Upper Quadrant: Pectoralis - Minor
Muscles - Upper Quadrant: Pectoralis - whole
Muscles - Upper Quadrant: Rotator cuff - whole
Muscles - Upper Quadrant: Serratus anterior
Muscles - Upper Quadrant: Triceps
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
