Body Area or Part























































































Body Mechanics / Posture: Stairs

Body Mechanics / Posture: Standing













Body Mechanics / Posture: Transfers

Equipment: Air Disc / Dynadisc / Airex Balance Pad



































Equipment: Blocks (small)

Equipment: Chair











Equipment: Cones








Equipment: Floor Grid

Equipment: Foam Pad




































Equipment: Foam Roller

Equipment: Physio / Gym Ball














Equipment: Step/Aerobic Step/Step Stool






Equipment: Wall

Balance: Dynamic















































































Balance: Seated


























Balance: Standing




































































































Exercise Type: Closed Chain






Gait: Assisted (cane, walker, crutches, single crutch)





















Gait: Unassisted











































Exercise Type: Geriatric















































































































































































Exercise Type: Proprioception















Exercise Type: Strengthening






Exercise Type: Trunk rotation

Exercise Type: Vestibular







































































































Like Exercises / Name of Exercise: Calf Raises

Like Exercises / Name of Exercise: Closed Chain

Like Exercises / Name of Exercise: Coordination















Like Exercises / Name of Exercise: Eye tracking




Like Exercises / Name of Exercise: Eye-hand coordination



Like Exercises / Name of Exercise: Foot Patterns

Like Exercises / Name of Exercise: Gait
























Like Exercises / Name of Exercise: Proprioceptive















Like Exercises / Name of Exercise: Protective responses



Like Exercises / Name of Exercise: Righting / equilibrium reactions






Like Exercises / Name of Exercise: Squats

Like Exercises / Name of Exercise: Step Exercises





Like Exercises / Name of Exercise: Trunk Rotation


Like Exercises / Name of Exercise: Vestibular





































































































Miscellaneous

Muscles - Lower Quadrant: Gastrocnemius

Muscles - Lower Quadrant: Gastrocsoleus

Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus

Muscles - Lower Quadrant: Hamstrings whole

Muscles - Lower Quadrant: Quadriceps whole



Muscles - Lower Quadrant: Tibialis anterior

Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.