Body Area or Part: Abdominal
Body Area or Part: Ankle
Body Area or Part: Arm
Body Area or Part: Back
Body Area or Part: Buttocks
Body Area or Part: Calf
Body Area or Part: Chest
Body Area or Part: Elbow
Body Area or Part: Glutes / Gluteals
Body Area or Part: Groin
Body Area or Part: Head
Body Area or Part: Heel
Body Area or Part: Hip
Body Area or Part: Knee
Body Area or Part: Leg
Body Area or Part: Low Back
Body Area or Part: Lower Extremity
Body Area or Part: Lumbar
Body Area or Part: Pelvis
Body Area or Part: Pelvis / Lumbopelvic
Body Area or Part: Shoulder
Body Area or Part: Thigh
Body Area or Part: Thoracic
Body Area or Part: Thoracic / Lumbar
Body Area or Part: Trunk
Body Area or Part: Upper Extremity
Body Area or Part: Wrist
Body Mechanics / Posture: Crawl
Body Mechanics / Posture: Lunging
Body Mechanics / Posture: On All Fours
Body Mechanics / Posture: Reaching
Body Mechanics / Posture: Side-Lying
Body Mechanics / Posture: Sitting
Body Mechanics / Posture: Squatting
Body Mechanics / Posture: Standing
Body Mechanics / Posture: Supine
Body Mechanics / Posture: Twisting
Equipment
Exercise Type: AROM
Balance: Dynamic
Balance: Standing
Closed Chain: Lower Extremity
Closed Chain: Upper Extremity
Exercise Type: Conditioning
Exercise Type: Gait
Open Chain: Lower Extremity
Open Chain: Upper Extremity
Stabilization: Hip
Stabilization: Knee
Stabilization: Lumbar
Stabilization: Shoulder
Stabilization: Thoracic
Exercise Type: Strengthening
Stretching/Flexibility: Muscle
Stretching/Flexibility: Neural tissue
Exercise Type: Trunk rotation
Like Exercises / Name of Exercise: Back/Lumbar Extension
Like Exercises / Name of Exercise: Crawl
Like Exercises / Name of Exercise: Creep
Like Exercises / Name of Exercise: Cruise
Like Exercises / Name of Exercise: Downward Dog
Like Exercises / Name of Exercise: FABER Stretch
Like Exercises / Name of Exercise: Gait
Like Exercises / Name of Exercise: Kicking
Like Exercises / Name of Exercise: Lunge
Like Exercises / Name of Exercise: Plank
Like Exercises / Name of Exercise: Push-Up
Like Exercises / Name of Exercise: Reaching
Like Exercises / Name of Exercise: Squats
Like Exercises / Name of Exercise: Straight Leg Raise
Like Exercises / Name of Exercise: Thoracic Spine Extension
Trunk Rotation: Lower Trunk
Trunk Rotation: Upper Trunk
Frontal Plane: Abduction
Frontal Plane: Adduction
Frontal Plane: Sidebending
Movement: Multiplanar
Sagittal Plane: Dorsiflexion
Sagittal Plane: Extension
Sagittal Plane: Flexion
Sagittal Plane: Hyperextension
Sagittal Plane: Plantarflexion
Sagittal Plane: Protraction / Retraction
Transverse Plane: External Rotation
Transverse Plane: Rotation
Muscles - Lower Quadrant: Abdominal - obliques
Muscles - Lower Quadrant: Abdominals whole
Muscles - Lower Quadrant: Adductors - hip
Muscles - Lower Quadrant: Gastrocnemius
Muscles - Lower Quadrant: Gluteals - whole
Muscles - Lower Quadrant: Gluteus maximus
Muscles - Lower Quadrant: Gluteus medius
Muscles - Lower Quadrant: Gluteus minimus
Muscles - Lower Quadrant: Gracilis
Muscles - Lower Quadrant: Hamstrings whole
Muscles - Lower Quadrant: Iliopsoas
Muscles - Lower Quadrant: Paraspinals - lumbar
Muscles - Lower Quadrant: Quadratus lumborum
Muscles - Lower Quadrant: Quadriceps - rectus femoris
Muscles - Lower Quadrant: Quadriceps whole
Muscles - Lower Quadrant: Tensor fasciae latae
Muscles - Lower Quadrant: Tibialis anterior
Muscles - Upper Quadrant: Deltoid - whole
Muscles - Upper Quadrant: Erector Spinae
Muscles - Upper Quadrant: Iliacus
Muscles - Upper Quadrant: Pectoralis - whole
Muscles - Upper Quadrant: Serratus anterior
Muscles - Upper Quadrant: Trapezius upper
Muscles - Upper Quadrant: Trapezius whole
Muscles - Upper Quadrant: Triceps
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.