Dynamic Exercises Kit 

Body Area or Part: Abdominal


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Back


Body Area or Part: Buttocks


Body Area or Part: Calf


Body Area or Part: Chest


Body Area or Part: Elbow


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Head


Body Area or Part: Heel


Body Area or Part: Hip


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Body Area or Part: Lumbar


Body Area or Part: Pelvis


Body Area or Part: Pelvis / Lumbopelvic


Body Area or Part: Shoulder


Body Area or Part: Thigh


Body Area or Part: Thoracic


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Trunk


Body Area or Part: Upper Extremity


Body Area or Part: Wrist


Body Mechanics / Posture: Crawl


Body Mechanics / Posture: Lunging


Body Mechanics / Posture: On All Fours


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Side-Lying


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Supine


Body Mechanics / Posture: Twisting


Equipment


Exercise Type: AROM


Balance: Dynamic


Balance: Standing


Closed Chain: Lower Extremity


Closed Chain: Upper Extremity


Exercise Type: Conditioning


Exercise Type: Gait


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Stabilization: Hip


Stabilization: Knee


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Stretching/Flexibility: Muscle


Stretching/Flexibility: Neural tissue


Exercise Type: Trunk rotation


Like Exercises / Name of Exercise: Back/Lumbar Extension


Like Exercises / Name of Exercise: Crawl


Like Exercises / Name of Exercise: Creep


Like Exercises / Name of Exercise: Cruise


Like Exercises / Name of Exercise: Downward Dog


Like Exercises / Name of Exercise: FABER Stretch


Like Exercises / Name of Exercise: Gait


Like Exercises / Name of Exercise: Kicking


Like Exercises / Name of Exercise: Lunge


Like Exercises / Name of Exercise: Plank


Like Exercises / Name of Exercise: Push-Up


Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Straight Leg Raise


Like Exercises / Name of Exercise: Thoracic Spine Extension


Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Sidebending


Movement: Multiplanar


Sagittal Plane: Dorsiflexion


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Hyperextension


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Rotation


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Gluteus minimus


Muscles - Lower Quadrant: Gracilis


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Iliopsoas


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Quadratus lumborum


Muscles - Lower Quadrant: Quadriceps - rectus femoris


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Tensor fasciae latae


Muscles - Lower Quadrant: Tibialis anterior


Muscles - Upper Quadrant: Deltoid - whole


Muscles - Upper Quadrant: Erector Spinae


Muscles - Upper Quadrant: Iliacus


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Trapezius upper


Muscles - Upper Quadrant: Trapezius whole


Muscles - Upper Quadrant: Triceps



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