Body Area or Part: Abdominal
Body Area or Part: Ankle
Body Area or Part: Arm
Body Area or Part: Arm Pit
Body Area or Part: Back
Body Area or Part: Buttocks
Body Area or Part: Elbow
Body Area or Part: Foot
Forearm: Other
Forearm: Radius
Forearm: Ulna
Body Area or Part: Glutes / Gluteals
Body Area or Part: Groin
Body Area or Part: Hand
Body Area or Part: Hip
Body Area or Part: Knee
Body Area or Part: Leg
Body Area or Part: Low Back
Body Area or Part: Lower Extremity
Body Area or Part: Lumbar
Body Area or Part: Pelvis
Body Area or Part: Scapula
Body Area or Part: Scapular Thoracic joint
Body Area or Part: Shoulder
Body Area or Part: Thigh
Body Area or Part: Thoracic
Body Area or Part: Thumb
Body Area or Part: Toe
Body Area or Part: Trunk
Ulno radial joint: Distal ulno radial joint
Ulno radial joint: Proximal ulno radial joint
Body Area or Part: Upper Extremity
Body Area or Part: Wrist
Body Mechanics / Posture: Kneel
Body Mechanics / Posture: Lift
Body Mechanics / Posture: Lunging
Body Mechanics / Posture: On All Fours
Body Mechanics / Posture: Prone
Body Mechanics / Posture: Pulling
Body Mechanics / Posture: Pushing
Body Mechanics / Posture: Side-Lying
Body Mechanics / Posture: Sitting
Body Mechanics / Posture: Squatting
Body Mechanics / Posture: Standing
Body Mechanics / Posture: Supine
Body Mechanics / Posture: Transfers
Equipment: Band
Equipment: Bolster
Equipment: Chair
Equipment: Dowel
Equipment: Foam Pad
Free Weight: Bar
Free Weight: Dumbbell
Equipment: Hand Weights
Equipment: Leg/Ankle Weights
Machine Weight / Gym Equipment: Bicep Curl Machine
Machine Weight / Gym Equipment: Flat Bench
Machine Weight / Gym Equipment: Leg Curl Machine
Machine Weight / Gym Equipment: Leg Extension Machine
Machine Weight / Gym Equipment: Leg Press
Machine Weight / Gym Equipment: Pull Down Machine
Machine Weight / Gym Equipment: Triceps Press Machine
Equipment: Mobility Aids
Equipment: Physio / Gym Ball
Equipment: Pulley / Cable Machine
Equipment: Rope
Equipment: Step/Aerobic Step/Step Stool
Equipment: Table
Equipment: Towel
Equipment: Tubing
Exercise Type: AAROM
Exercise Type: AROM
Exercise Type: Balance
Closed Chain: Lower Extremity
Closed Chain: Upper Extremity
Open Chain: Lower Extremity
Open Chain: Upper Extremity
Exercise Type: Partial Weight Bearing
Exercise Type: Posture
Resistive: Free weights
Resistive: Machines/pulleys
Resistive: Other
Resistive: T-Band
Stabilization: Ankle
Stabilization: Cervical
Stabilization: Hip
Stabilization: Knee
Stabilization: Lumbar
Stabilization: Shoulder
Stabilization: Thoracic
Exercise Type: Strengthening
Exercise Type: Therapy Ball
Exercise Type: Transitional Movements
Like Exercises / Name of Exercise: Abdominal Marching
Like Exercises / Name of Exercise: Back/Lumbar Extension
Like Exercises / Name of Exercise: Bicep Curl
Like Exercises / Name of Exercise: Bridge
Like Exercises / Name of Exercise: Clam
Like Exercises / Name of Exercise: Crunch / Sit Up
Like Exercises / Name of Exercise: Hamstring Curls
Like Exercises / Name of Exercise: Hip Hike
Like Exercises / Name of Exercise: Hip Rotation
Like Exercises / Name of Exercise: Lat Pull Down
Like Exercises / Name of Exercise: Lateral Raise
Like Exercises / Name of Exercise: Lunge
Like Exercises / Name of Exercise: Plank
Like Exercises / Name of Exercise: Push-Up
Like Exercises / Name of Exercise: Quad Set
Like Exercises / Name of Exercise: Rowing
Like Exercises / Name of Exercise: Shoulder Abduction
Like Exercises / Name of Exercise: Shoulder Adduction
Like Exercises / Name of Exercise: Shoulder Extension
Like Exercises / Name of Exercise: Shoulder External Rotation
Like Exercises / Name of Exercise: Shoulder Flexion
Like Exercises / Name of Exercise: Shoulder Internal Rotation
Like Exercises / Name of Exercise: Squats
Like Exercises / Name of Exercise: Straight Leg Raise
Like Exercises / Name of Exercise: Terminal Knee Extension
Like Exercises / Name of Exercise: Tricep Extension
Like Exercises / Name of Exercise: Wrist Curl
Like Exercises / Name of Exercise: Wrist Extension
Frontal Plane: Abduction
Frontal Plane: Adduction
Frontal Plane: Depression
Frontal Plane: Elevation
Frontal Plane: Eversion
Frontal Plane: Inversion
Frontal Plane: Sidebending
Sagittal Plane: Dorsiflexion
Sagittal Plane: Extension
Sagittal Plane: Flexion
Sagittal Plane: Plantarflexion
Sagittal Plane: Protraction / Retraction
Transverse Plane: External Rotation
Transverse Plane: Internal Rotation
Transverse Plane: Pronation
Transverse Plane: Rotation
Transverse Plane: Supination
Muscles - Lower Quadrant: Abdominal - obliques
Muscles - Lower Quadrant: Abdominal - Rectus abdominis
Muscles - Lower Quadrant: Abdominal - transversus abdominis
Muscles - Lower Quadrant: Abdominals whole
Muscles - Lower Quadrant: Adductors - hip
Muscles - Lower Quadrant: Extensor digitorum
Muscles - Lower Quadrant: Extensor hallucis
Muscles - Lower Quadrant: Flexor digitorum
Muscles - Lower Quadrant: Flexor hallucis
Muscles - Lower Quadrant: Gastrocnemius
Muscles - Lower Quadrant: Gastrocsoleus
Muscles - Lower Quadrant: Gluteals - whole
Muscles - Lower Quadrant: Gluteus maximus
Muscles - Lower Quadrant: Gluteus medius
Muscles - Lower Quadrant: Gluteus minimus
Muscles - Lower Quadrant: Gracilis
Muscles - Lower Quadrant: Hamstrings whole
Muscles - Lower Quadrant: Iliopsoas
Muscles - Lower Quadrant: Multifidus - Lumbar
Muscles - Lower Quadrant: Obturators
Muscles - Lower Quadrant: Paraspinals - lumbar
Muscles - Lower Quadrant: Peroneus longus
Muscles - Lower Quadrant: Peroneus tertius
Muscles - Lower Quadrant: Quadratus lumborum
Muscles - Lower Quadrant: Quadriceps - rectus femoris
Muscles - Lower Quadrant: Quadriceps whole
Muscles - Lower Quadrant: Soleus
Muscles - Lower Quadrant: Tensor fasciae latae
Muscles - Lower Quadrant: Tibialis anterior
Muscles - Lower Quadrant: Tibialis posterior
Muscles - Upper Quadrant: Abductor Pollicis Brevis
Muscles - Upper Quadrant: Abductor Pollicis Longus
Muscles - Upper Quadrant: Anconeus
Muscles - Upper Quadrant: Biceps Brachii
Muscles - Upper Quadrant: Brachialis
Muscles - Upper Quadrant: Brachioradialis
Muscles - Upper Quadrant: Coracobrachialis
Muscles - Upper Quadrant: Deltoid - anterior
Muscles - Upper Quadrant: Deltoid - middle
Muscles - Upper Quadrant: Deltoid - posteror
Muscles - Upper Quadrant: Deltoid - whole
Muscles - Upper Quadrant: Erector Spinae
Muscles - Upper Quadrant: Extensor carpi radialis brevis
Muscles - Upper Quadrant: Extensor carpi radialis longus
Muscles - Upper Quadrant: Extensor carpi ulnaris
Muscles - Upper Quadrant: Extensor pollicis brevis
Muscles - Upper Quadrant: Extensor pollicis longus
Muscles - Upper Quadrant: Flexor carpi radialis
Muscles - Upper Quadrant: Flexor carpi ulnaris
Muscles - Upper Quadrant: Iliacus
Muscles - Upper Quadrant: Latissimus dorsi
Muscles - Upper Quadrant: Paraspinals - thoracic
Muscles - Upper Quadrant: Pectoralis - Major
Muscles - Upper Quadrant: Pectoralis - whole
Muscles - Upper Quadrant: Pronator Quadratus
Muscles - Upper Quadrant: Pronator Teres
Muscles - Upper Quadrant: Rhomboids
Muscles - Upper Quadrant: Rotator cuff - infraspinatus
Muscles - Upper Quadrant: Rotator cuff - subscapularis
Muscles - Upper Quadrant: Rotator cuff - supraspinatus
Muscles - Upper Quadrant: Rotator cuff - teres minor
Muscles - Upper Quadrant: Serratus anterior
Muscles - Upper Quadrant: Supinator
Muscles - Upper Quadrant: Teres Major
Muscles - Upper Quadrant: Trapezius lower
Muscles - Upper Quadrant: Trapezius middle
Muscles - Upper Quadrant: Triceps
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
