Body Area or Part: Abdominal
Body Area or Part: Ankle
Body Area or Part: Arm
Body Area or Part: Back
Body Area or Part: Buttocks
Body Area or Part: Calf
Body Area or Part: Carpals
Body Area or Part: Cervical
Body Area or Part: Cervical / Thoracic
Body Area or Part: Chest
Body Area or Part: DIP joints
Body Area or Part: Elbow
Body Area or Part: Face
Body Area or Part: Femoral acetabulum joint
Body Area or Part: Fingers
Body Area or Part: Foot
Body Area or Part: Forearm
Body Area or Part: Forefoot
Body Area or Part: Glenohumeral Joint
Body Area or Part: Glutes / Gluteals
Body Area or Part: Groin
Body Area or Part: Hand
Body Area or Part: Head
Body Area or Part: Heel
Body Area or Part: Hip
Body Area or Part: Knee
Body Area or Part: Leg
Body Area or Part: Low Back
Body Area or Part: Lower Extremity
Body Area or Part: Lumbar
Body Area or Part: Metacarpals
Body Area or Part: Metatarsals
Body Area or Part: Mouth
Body Area or Part: Neck
Body Area or Part: Pelvis
Body Area or Part: Pelvis / Lumbopelvic
Body Area or Part: Phalanges (fingers)
Body Area or Part: Phalanges (toes)
Body Area or Part: PIP joints
Ribs / Rib Cage: Costo sternal joints
Ribs / Rib Cage: Costo vertebral joints
Body Area or Part: Sacrum
Body Area or Part: Scapula
Body Area or Part: Scapular Thoracic joint
Body Area or Part: Shin
Body Area or Part: Shoulder
Body Area or Part: Sternum
Body Area or Part: Subtalar
Body Area or Part: Talocrural
Body Area or Part: Thigh
Body Area or Part: Thoracic
Body Area or Part: Thoracic / Lumbar
Body Area or Part: Thumb
Body Area or Part: Toe
Body Area or Part: Trunk
Body Area or Part: Upper Extremity
Body Area or Part: Vestibular System
Body Area or Part: Wrist
Body Mechanics / Posture: ADL
Body Mechanics / Posture: Cervical care
Body Mechanics / Posture: Ergonomics
Body Mechanics / Posture: On All Fours
Body Mechanics / Posture: Posture/Positioning
Body Mechanics / Posture: Prone
Body Mechanics / Posture: Pulling
Body Mechanics / Posture: Pushing
Body Mechanics / Posture: Reaching
Body Mechanics / Posture: Side-Lying
Body Mechanics / Posture: Sitting
Body Mechanics / Posture: Squatting
Body Mechanics / Posture: Stairs
Body Mechanics / Posture: Standing
Body Mechanics / Posture: Supine
Body Mechanics / Posture: Swinging
Body Mechanics / Posture: Transfers
Body Mechanics / Posture: Twisting
Equipment: Band
Equipment: Bolster
Equipment: Chair
Equipment: Dowel
Equipment: Free Weight
Equipment: Hand Weights
Equipment: Leg/Ankle Weights
Equipment: Machine Weight / Gym Equipment
Equipment: Mobility Aids
Equipment: Multipurpose Bench
Equipment: Nerf Ball
Equipment: Pilates
Equipment: Pillows
Equipment: Putty
Equipment: Soup Can
Equipment: Squeeze Ball
Equipment: Step/Aerobic Step/Step Stool
Equipment: Table
Equipment: Tape (athletic)
Equipment: Towel
Equipment: Tubing
Equipment: Wall
Exercise Type: AAROM
Activities of Daily Living (ADL's) / Body Mechanics: Bed mobility
Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work
Exercise Type: AROM
Balance: Dynamic
Balance: Seated
Balance: Standing
Closed Chain: Lower Extremity
Closed Chain: Upper Extremity
Exercise Type: Dexterity/Fine Motor
Exercise Type: Full Weight Bearing
Exercise Type: Gait
Exercise Type: Geriatric
Exercise Type: Isometric
Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)
Exercise Type: Non-Weight Bearing
Open Chain: Lower Extremity
Open Chain: Upper Extremity
Exercise Type: Partial Weight Bearing
Exercise Type: Pendulum
Posture: Abdominal
Posture: Head/Neck
Posture: Lumbar
Posture: Shoulders
Posture: Thoracic
Exercise Type: PROM
Proprioception: Cervical
Proprioception: Lower Extremity
Proprioception: Trunk
Proprioception: Upper Extremity
Resistive: Free weights
Resistive: Other
Resistive: T-Band
Stabilization: Ankle
Stabilization: Cervical
Stabilization: Hip
Stabilization: Knee
Stabilization: Lumbar
Stabilization: Shoulder
Stabilization: Thoracic
Exercise Type: Strengthening
Stretching/Flexibility: Muscle
Stretching/Flexibility: Neural tissue
Exercise Type: Traction
Exercise Type: Transitional Movements
Exercise Type: Trunk rotation
Vascular / Edema Management: Lower Extremity
Vascular / Edema Management: Upper Extremity
Exercise Type: Vestibular
Like Exercises / Name of Exercise: Abdominal Marching
Like Exercises / Name of Exercise: Back/Lumbar Extension
Like Exercises / Name of Exercise: Bent Knee Fall Out
Like Exercises / Name of Exercise: Bicep Curl
Like Exercises / Name of Exercise: Breathing Exercises
Like Exercises / Name of Exercise: Bridge
Like Exercises / Name of Exercise: Calf Raises
Like Exercises / Name of Exercise: Cervical Isometrics
Like Exercises / Name of Exercise: Chin-tuck
Like Exercises / Name of Exercise: Chin-Up
Like Exercises / Name of Exercise: Closed Chain
Like Exercises / Name of Exercise: Coordination
Like Exercises / Name of Exercise: Coordination Motor Planning
Like Exercises / Name of Exercise: Crunch / Sit Up
Like Exercises / Name of Exercise: Eye tracking
Like Exercises / Name of Exercise: FABER Stretch
Like Exercises / Name of Exercise: Foot Patterns
Like Exercises / Name of Exercise: Gait
Like Exercises / Name of Exercise: Grasping
Like Exercises / Name of Exercise: Grip Strengthening
Like Exercises / Name of Exercise: Hamstring Curls
Like Exercises / Name of Exercise: Hip Rotation
Like Exercises / Name of Exercise: Isolated finger movements
Like Exercises / Name of Exercise: Kegel
Like Exercises / Name of Exercise: Kicking
Like Exercises / Name of Exercise: Pelvic Clock
Like Exercises / Name of Exercise: Pelvic Tilt
Like Exercises / Name of Exercise: Pinch - 3 point, 2 point,
Like Exercises / Name of Exercise: Press Up
Like Exercises / Name of Exercise: Proprioceptive
Like Exercises / Name of Exercise: Push-Up
Like Exercises / Name of Exercise: Quad Set
Like Exercises / Name of Exercise: Reaching
Like Exercises / Name of Exercise: Rowing
Like Exercises / Name of Exercise: Shoulder Abduction
Like Exercises / Name of Exercise: Shoulder Adduction
Like Exercises / Name of Exercise: Shoulder Extension
Like Exercises / Name of Exercise: Shoulder External Rotation
Like Exercises / Name of Exercise: Shoulder Flexion
Like Exercises / Name of Exercise: Shoulder Internal Rotation
Like Exercises / Name of Exercise: Squats
Like Exercises / Name of Exercise: Step Exercises
Like Exercises / Name of Exercise: Straight Leg Raise
Like Exercises / Name of Exercise: Terminal Knee Extension
Like Exercises / Name of Exercise: Thomas Stretch
Like Exercises / Name of Exercise: Thoracic Spine Extension
Like Exercises / Name of Exercise: Tricep Extension
Trunk Rotation: Lower Trunk
Trunk Rotation: Upper Trunk
Like Exercises / Name of Exercise: Vestibular
Like Exercises / Name of Exercise: Wrist Curl
Like Exercises / Name of Exercise: Wrist Extension
Miscellaneous: Energy conservation
Miscellaneous: Home Safety / Fall prevention
Miscellaneous: One handed ADL techniques
Miscellaneous: Skin care
Miscellaneous: THR precautions
Frontal Plane: Abduction
Frontal Plane: Adduction
Frontal Plane: Depression
Frontal Plane: Elevation
Frontal Plane: Eversion
Frontal Plane: Inversion
Frontal Plane: Radial deviation
Frontal Plane: Sidebending
Frontal Plane: Ulnar deviation
Multiplanar: Circumduction
Multiplanar: Opposition/Reposition
Sagittal Plane: Dorsiflexion
Sagittal Plane: Extension
Sagittal Plane: Flexion
Sagittal Plane: Plantarflexion
Sagittal Plane: Protraction / Retraction
Transverse Plane: External Rotation
Transverse Plane: Horizontal Abduction
Transverse Plane: Horizontal Adduction
Transverse Plane: Internal Rotation
Transverse Plane: Pronation
Transverse Plane: Rotation
Transverse Plane: Supination
Muscles - Lower Quadrant: Abdominal - obliques
Muscles - Lower Quadrant: Abdominal - Rectus abdominis
Muscles - Lower Quadrant: Abdominal - transversus abdominis
Muscles - Lower Quadrant: Abdominals whole
Muscles - Lower Quadrant: Abductor hallucis
Muscles - Lower Quadrant: Adductor digitorum
Muscles - Lower Quadrant: Adductors - hip
Muscles - Lower Quadrant: Extensor digitorum
Muscles - Lower Quadrant: Flexor digitorum
Muscles - Lower Quadrant: Flexor hallucis
Muscles - Lower Quadrant: Gastrocnemius
Muscles - Lower Quadrant: Gastrocsoleus
Muscles - Lower Quadrant: Gluteals - whole
Muscles - Lower Quadrant: Gluteus maximus
Muscles - Lower Quadrant: Gluteus medius
Muscles - Lower Quadrant: Gluteus minimus
Muscles - Lower Quadrant: Gracilis
Muscles - Lower Quadrant: Hamstrings - semimembranosus
Muscles - Lower Quadrant: Hamstrings - semitendinosus
Muscles - Lower Quadrant: Hamstrings whole
Muscles - Lower Quadrant: Iliopsoas
Muscles - Lower Quadrant: Interossei
Muscles - Lower Quadrant: Lumbricals (foot)
Muscles - Lower Quadrant: Multifidus - Lumbar
Muscles - Lower Quadrant: Obturators
Muscles - Lower Quadrant: Paraspinals - lumbar
Muscles - Lower Quadrant: Pelvic Floor
Muscles - Lower Quadrant: Peroneus longus
Muscles - Lower Quadrant: Peroneus tertius
Muscles - Lower Quadrant: Piriformis
Muscles - Lower Quadrant: Quadratus lumborum
Muscles - Lower Quadrant: Quadriceps - rectus femoris
Muscles - Lower Quadrant: Quadriceps - vastus lateralis
Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)
Muscles - Lower Quadrant: Quadriceps whole
Muscles - Lower Quadrant: Soleus
Muscles - Lower Quadrant: Tensor fasciae latae
Muscles - Lower Quadrant: Tibialis anterior
Muscles - Lower Quadrant: Tibialis posterior
Muscles - Upper Quadrant: Abductor digiti minimi (hand)
Muscles - Upper Quadrant: Abductor Pollicis Longus
Muscles - Upper Quadrant: Anconeus
Muscles - Upper Quadrant: Biccinator
Muscles - Upper Quadrant: Biceps Brachii
Muscles - Upper Quadrant: Brachialis
Muscles - Upper Quadrant: Brachioradialis
Muscles - Upper Quadrant: Coracobrachialis
Muscles - Upper Quadrant: Deep neck flexors - Longus colli
Muscles - Upper Quadrant: Deltoid - anterior
Muscles - Upper Quadrant: Deltoid - middle
Muscles - Upper Quadrant: Deltoid - posteror
Muscles - Upper Quadrant: Deltoid - whole
Muscles - Upper Quadrant: Diaphram
Muscles - Upper Quadrant: Dorsal Interossei (hand)
Muscles - Upper Quadrant: Erector Spinae
Muscles - Upper Quadrant: Extensor carpi radialis brevis
Muscles - Upper Quadrant: Extensor carpi radialis longus
Muscles - Upper Quadrant: Extensor carpi ulnaris
Muscles - Upper Quadrant: Extensor digiti minimi
Muscles - Upper Quadrant: Extensor Digitorum (hand)
Muscles - Upper Quadrant: Extensor pollicis brevis
Muscles - Upper Quadrant: Extensor pollicis longus
Muscles - Upper Quadrant: Flexor carpi radialis
Muscles - Upper Quadrant: Flexor carpi ulnaris
Muscles - Upper Quadrant: Flexor digiti minimi (hand)
Muscles - Upper Quadrant: Flexor digitorum profundus
Muscles - Upper Quadrant: Flexor digitorum superficialis
Muscles - Upper Quadrant: Flexor pollicis brevis
Muscles - Upper Quadrant: Flexor pollicis longus
Muscles - Upper Quadrant: Frontalis
Muscles - Upper Quadrant: Genioglossus
Muscles - Upper Quadrant: Geniohyoid
Muscles - Upper Quadrant: Hypoglossus
Muscles - Upper Quadrant: Iliacus
Muscles - Upper Quadrant: Intercostals
Muscles - Upper Quadrant: Latissimus dorsi
Muscles - Upper Quadrant: Levator Scapulae
Muscles - Upper Quadrant: Lumbricals (hand)
Muscles - Upper Quadrant: Masseter
Muscles - Upper Quadrant: Multifidus - cervical
Muscles - Upper Quadrant: Multifidus - thoracic
Muscles - Upper Quadrant: Opponens pollicis
Muscles - Upper Quadrant: Orbicularis oculi
Muscles - Upper Quadrant: Paraspinals - longissimus cervical
Muscles - Upper Quadrant: Paraspinals - thoracic
Muscles - Upper Quadrant: Pectoralis - Major
Muscles - Upper Quadrant: Pectoralis - whole
Muscles - Upper Quadrant: Pronator Quadratus
Muscles - Upper Quadrant: Pronator Teres
Muscles - Upper Quadrant: Rectus capitis
Muscles - Upper Quadrant: Rhomboid Major
Muscles - Upper Quadrant: Rhomboids
Muscles - Upper Quadrant: Rotator cuff - infraspinatus
Muscles - Upper Quadrant: Rotator cuff - subscapularis
Muscles - Upper Quadrant: Rotator cuff - supraspinatus
Muscles - Upper Quadrant: Rotator cuff - teres minor
Muscles - Upper Quadrant: Rotator cuff - whole
Muscles - Upper Quadrant: Scalenes
Muscles - Upper Quadrant: Serratus anterior
Muscles - Upper Quadrant: Sternocleidomastoid
Muscles - Upper Quadrant: Suboccipitals
Muscles - Upper Quadrant: Supinator
Muscles - Upper Quadrant: Temporalis
Muscles - Upper Quadrant: Teres Major
Muscles - Upper Quadrant: Trapezius lower
Muscles - Upper Quadrant: Trapezius middle
Muscles - Upper Quadrant: Trapezius upper
Muscles - Upper Quadrant: Trapezius whole
Muscles - Upper Quadrant: Triceps
Muscles - Upper Quadrant: Zygomaticus
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.