Geriatric Resource Library Kit 

Body Area or Part: Abdominal


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Back


Body Area or Part: Buttocks


Body Area or Part: Calf


Body Area or Part: Carpals


Body Area or Part: Cervical


Body Area or Part: Cervical / Thoracic


Body Area or Part: Chest


Body Area or Part: DIP joints


Body Area or Part: Elbow


Body Area or Part: Face


Body Area or Part: Femoral acetabulum joint


Body Area or Part: Fingers


Body Area or Part: Foot


Body Area or Part: Forearm


Body Area or Part: Forefoot


Body Area or Part: Glenohumeral Joint


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Hand


Body Area or Part: Head


Body Area or Part: Heel


Body Area or Part: Hip


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Body Area or Part: Lumbar


Body Area or Part: Metacarpals


Body Area or Part: Metatarsals


Body Area or Part: Mouth


Body Area or Part: Neck


Body Area or Part: Pelvis


Body Area or Part: Pelvis / Lumbopelvic


Body Area or Part: Phalanges (fingers)


Body Area or Part: Phalanges (toes)


Body Area or Part: PIP joints


Ribs / Rib Cage: Costo sternal joints


Ribs / Rib Cage: Costo vertebral joints


Body Area or Part: Sacrum


Body Area or Part: Scapula


Body Area or Part: Scapular Thoracic joint


Body Area or Part: Shin


Body Area or Part: Shoulder


Body Area or Part: Sternum


Body Area or Part: Subtalar


Body Area or Part: Talocrural


Body Area or Part: Thigh


Body Area or Part: Thoracic


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Thumb


Body Area or Part: Toe


Body Area or Part: Trunk


Body Area or Part: Upper Extremity


Body Area or Part: Vestibular System


Body Area or Part: Wrist


Body Mechanics / Posture: ADL


Body Mechanics / Posture: Cervical care


Body Mechanics / Posture: Ergonomics


Body Mechanics / Posture: On All Fours


Body Mechanics / Posture: Posture/Positioning


Body Mechanics / Posture: Prone


Body Mechanics / Posture: Pulling


Body Mechanics / Posture: Pushing


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Side-Lying


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Stairs


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Supine


Body Mechanics / Posture: Swinging


Body Mechanics / Posture: Transfers


Body Mechanics / Posture: Twisting


Equipment: Band


Equipment: Bolster


Equipment: Chair


Equipment: Dowel


Equipment: Free Weight


Equipment: Hand Weights


Equipment: Leg/Ankle Weights


Equipment: Machine Weight / Gym Equipment


Equipment: Mobility Aids


Equipment: Multipurpose Bench


Equipment: Nerf Ball


Equipment: Pilates


Equipment: Pillows


Equipment: Putty


Equipment: Soup Can


Equipment: Squeeze Ball


Equipment: Step/Aerobic Step/Step Stool


Equipment: Table


Equipment: Tape (athletic)


Equipment: Towel


Equipment: Tubing


Equipment: Wall


Exercise Type: AAROM


Activities of Daily Living (ADL's) / Body Mechanics: Bed mobility


Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work


Exercise Type: AROM


Balance: Dynamic


Balance: Seated


Balance: Standing


Closed Chain: Lower Extremity


Closed Chain: Upper Extremity


Exercise Type: Dexterity/Fine Motor


Exercise Type: Full Weight Bearing


Exercise Type: Gait


Exercise Type: Geriatric


Exercise Type: Isometric


Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)


Exercise Type: Non-Weight Bearing


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Exercise Type: Partial Weight Bearing


Exercise Type: Pendulum


Posture: Abdominal


Posture: Head/Neck


Posture: Lumbar


Posture: Shoulders


Posture: Thoracic


Exercise Type: PROM


Proprioception: Cervical


Proprioception: Lower Extremity


Proprioception: Trunk


Proprioception: Upper Extremity


Resistive: Free weights


Resistive: Other


Resistive: T-Band


Stabilization: Ankle


Stabilization: Cervical


Stabilization: Hip


Stabilization: Knee


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Stretching/Flexibility: Muscle


Stretching/Flexibility: Neural tissue


Exercise Type: Traction


Exercise Type: Transitional Movements


Exercise Type: Trunk rotation


Vascular / Edema Management: Lower Extremity


Vascular / Edema Management: Upper Extremity


Exercise Type: Vestibular


Like Exercises / Name of Exercise: Abdominal Marching


Like Exercises / Name of Exercise: Back/Lumbar Extension


Like Exercises / Name of Exercise: Bent Knee Fall Out


Like Exercises / Name of Exercise: Bicep Curl


Like Exercises / Name of Exercise: Breathing Exercises


Like Exercises / Name of Exercise: Bridge


Like Exercises / Name of Exercise: Calf Raises


Like Exercises / Name of Exercise: Cervical Isometrics


Like Exercises / Name of Exercise: Chin-tuck


Like Exercises / Name of Exercise: Chin-Up


Like Exercises / Name of Exercise: Closed Chain


Like Exercises / Name of Exercise: Coordination


Like Exercises / Name of Exercise: Coordination Motor Planning


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Eye tracking


Like Exercises / Name of Exercise: FABER Stretch


Like Exercises / Name of Exercise: Foot Patterns


Like Exercises / Name of Exercise: Gait


Like Exercises / Name of Exercise: Grasping


Like Exercises / Name of Exercise: Grip Strengthening


Like Exercises / Name of Exercise: Hamstring Curls


Like Exercises / Name of Exercise: Hip Rotation


Like Exercises / Name of Exercise: Isolated finger movements


Like Exercises / Name of Exercise: Kegel


Like Exercises / Name of Exercise: Kicking


Like Exercises / Name of Exercise: Pelvic Clock


Like Exercises / Name of Exercise: Pelvic Tilt


Like Exercises / Name of Exercise: Pinch - 3 point, 2 point,


Like Exercises / Name of Exercise: Press Up


Like Exercises / Name of Exercise: Proprioceptive


Like Exercises / Name of Exercise: Push-Up


Like Exercises / Name of Exercise: Quad Set


Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Rowing


Like Exercises / Name of Exercise: Shoulder Abduction


Like Exercises / Name of Exercise: Shoulder Adduction


Like Exercises / Name of Exercise: Shoulder Extension


Like Exercises / Name of Exercise: Shoulder External Rotation


Like Exercises / Name of Exercise: Shoulder Flexion


Like Exercises / Name of Exercise: Shoulder Internal Rotation


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises


Like Exercises / Name of Exercise: Straight Leg Raise


Like Exercises / Name of Exercise: Terminal Knee Extension


Like Exercises / Name of Exercise: Thomas Stretch


Like Exercises / Name of Exercise: Thoracic Spine Extension


Like Exercises / Name of Exercise: Tricep Extension


Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Like Exercises / Name of Exercise: Vestibular


Like Exercises / Name of Exercise: Wrist Curl


Like Exercises / Name of Exercise: Wrist Extension


Miscellaneous: Energy conservation


Miscellaneous: Home Safety / Fall prevention


Miscellaneous: One handed ADL techniques


Miscellaneous: Skin care


Miscellaneous: THR precautions


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Depression


Frontal Plane: Elevation


Frontal Plane: Eversion


Frontal Plane: Inversion


Frontal Plane: Radial deviation


Frontal Plane: Sidebending


Frontal Plane: Ulnar deviation


Multiplanar: Circumduction


Multiplanar: Opposition/Reposition


Sagittal Plane: Dorsiflexion


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Horizontal Abduction


Transverse Plane: Horizontal Adduction


Transverse Plane: Internal Rotation


Transverse Plane: Pronation


Transverse Plane: Rotation


Transverse Plane: Supination


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominal - Rectus abdominis


Muscles - Lower Quadrant: Abdominal - transversus abdominis


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Abductor hallucis


Muscles - Lower Quadrant: Adductor digitorum


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Extensor digitorum


Muscles - Lower Quadrant: Flexor digitorum


Muscles - Lower Quadrant: Flexor hallucis


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gastrocsoleus


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Gluteus minimus


Muscles - Lower Quadrant: Gracilis


Muscles - Lower Quadrant: Hamstrings - semimembranosus


Muscles - Lower Quadrant: Hamstrings - semitendinosus


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Iliopsoas


Muscles - Lower Quadrant: Interossei


Muscles - Lower Quadrant: Lumbricals (foot)


Muscles - Lower Quadrant: Multifidus - Lumbar


Muscles - Lower Quadrant: Obturators


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Pelvic Floor


Muscles - Lower Quadrant: Peroneus longus


Muscles - Lower Quadrant: Peroneus tertius


Muscles - Lower Quadrant: Piriformis


Muscles - Lower Quadrant: Quadratus lumborum


Muscles - Lower Quadrant: Quadriceps - rectus femoris


Muscles - Lower Quadrant: Quadriceps - vastus lateralis


Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Soleus


Muscles - Lower Quadrant: Tensor fasciae latae


Muscles - Lower Quadrant: Tibialis anterior


Muscles - Lower Quadrant: Tibialis posterior


Muscles - Upper Quadrant: Abductor digiti minimi (hand)


Muscles - Upper Quadrant: Abductor Pollicis Longus


Muscles - Upper Quadrant: Anconeus


Muscles - Upper Quadrant: Biccinator


Muscles - Upper Quadrant: Biceps Brachii


Muscles - Upper Quadrant: Brachialis


Muscles - Upper Quadrant: Brachioradialis


Muscles - Upper Quadrant: Coracobrachialis


Muscles - Upper Quadrant: Deep neck flexors - Longus colli


Muscles - Upper Quadrant: Deltoid - anterior


Muscles - Upper Quadrant: Deltoid - middle


Muscles - Upper Quadrant: Deltoid - posteror


Muscles - Upper Quadrant: Deltoid - whole


Muscles - Upper Quadrant: Diaphram


Muscles - Upper Quadrant: Dorsal Interossei (hand)


Muscles - Upper Quadrant: Erector Spinae


Muscles - Upper Quadrant: Extensor carpi radialis brevis


Muscles - Upper Quadrant: Extensor carpi radialis longus


Muscles - Upper Quadrant: Extensor carpi ulnaris


Muscles - Upper Quadrant: Extensor digiti minimi


Muscles - Upper Quadrant: Extensor Digitorum (hand)


Muscles - Upper Quadrant: Extensor pollicis brevis


Muscles - Upper Quadrant: Extensor pollicis longus


Muscles - Upper Quadrant: Flexor carpi radialis


Muscles - Upper Quadrant: Flexor carpi ulnaris


Muscles - Upper Quadrant: Flexor digiti minimi (hand)


Muscles - Upper Quadrant: Flexor digitorum profundus


Muscles - Upper Quadrant: Flexor digitorum superficialis


Muscles - Upper Quadrant: Flexor pollicis brevis


Muscles - Upper Quadrant: Flexor pollicis longus


Muscles - Upper Quadrant: Frontalis


Muscles - Upper Quadrant: Genioglossus


Muscles - Upper Quadrant: Geniohyoid


Muscles - Upper Quadrant: Hypoglossus


Muscles - Upper Quadrant: Iliacus


Muscles - Upper Quadrant: Intercostals


Muscles - Upper Quadrant: Latissimus dorsi


Muscles - Upper Quadrant: Levator Scapulae


Muscles - Upper Quadrant: Lumbricals (hand)


Muscles - Upper Quadrant: Masseter


Muscles - Upper Quadrant: Multifidus - cervical


Muscles - Upper Quadrant: Multifidus - thoracic


Muscles - Upper Quadrant: Opponens pollicis


Muscles - Upper Quadrant: Orbicularis oculi


Muscles - Upper Quadrant: Paraspinals - longissimus cervical


Muscles - Upper Quadrant: Paraspinals - thoracic


Muscles - Upper Quadrant: Pectoralis - Major


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Pronator Quadratus


Muscles - Upper Quadrant: Pronator Teres


Muscles - Upper Quadrant: Rectus capitis


Muscles - Upper Quadrant: Rhomboid Major


Muscles - Upper Quadrant: Rhomboids


Muscles - Upper Quadrant: Rotator cuff - infraspinatus


Muscles - Upper Quadrant: Rotator cuff - subscapularis


Muscles - Upper Quadrant: Rotator cuff - supraspinatus


Muscles - Upper Quadrant: Rotator cuff - teres minor


Muscles - Upper Quadrant: Rotator cuff - whole


Muscles - Upper Quadrant: Scalenes


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Sternocleidomastoid


Muscles - Upper Quadrant: Suboccipitals


Muscles - Upper Quadrant: Supinator


Muscles - Upper Quadrant: Temporalis


Muscles - Upper Quadrant: Teres Major


Muscles - Upper Quadrant: Trapezius lower


Muscles - Upper Quadrant: Trapezius middle


Muscles - Upper Quadrant: Trapezius upper


Muscles - Upper Quadrant: Trapezius whole


Muscles - Upper Quadrant: Triceps


Muscles - Upper Quadrant: Zygomaticus



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