Hip: Beginner




































Hip: Intermediate









































Hip: Advanced






























Knee: Beginner













Knee: Intermediate












Knee: Advanced












Ankle: Beginner






Ankle: Intermediate










Ankle: Advanced








Abdominal: Beginner






Abdominal: Intermediate




Abdominal: Advanced





Low Back: Beginner





Low Back: Intermediate








Low Back: Advanced





LE Multi Joint: Beginner















LE Multi Joint: Intermediate







LE Multi Joint: Advanced



































Shoulder: Beginner












































Shoulder: Intermediate
































Shoulder: Advanced































Elbow: Beginner








Elbow: Intermediate










Elbow: Advanced











Wrist: Beginner






Wrist: Intermediate






Wrist: Advanced




UE Multi Joint: Beginner




















UE Multi Joint: Intermediate















UE Multi Joint: Advanced









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