Geriatric Strengthening Kit 

Body Area or Part: Abdominal


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Chest


Body Area or Part: Elbow


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Hip


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Body Area or Part: Lumbar


Body Area or Part: Pelvis


Body Area or Part: Scapula


Body Area or Part: Shoulder


Body Area or Part: Thoracic


Body Area or Part: Trunk


Body Area or Part: Upper Extremity


Body Area or Part: Wrist


Body Mechanics / Posture: Kneel


Body Mechanics / Posture: Lunging


Body Mechanics / Posture: On All Fours


Body Mechanics / Posture: Prone


Body Mechanics / Posture: Side-Lying


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Supine


Body Mechanics / Posture: Transfers


Equipment: Band


Equipment: Bolster


Equipment: Chair


Equipment: Dowel


Equipment: Foam Pad


Free Weight: Bar


Free Weight: Dumbbell


Equipment: Hand Weights


Equipment: Leg/Ankle Weights


Equipment: Machine Weight / Gym Equipment


Equipment: Medicine Ball


Equipment: Nerf Ball


Equipment: Physio / Gym Ball


Equipment: Pillows


Equipment: Slide Board


Equipment: Step/Aerobic Step/Step Stool


Equipment: Tubing


Equipment: Wall


Exercise Type: AAROM


Activities of Daily Living (ADL's) / Body Mechanics: Bed mobility


Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work


Balance: Dynamic


Balance: Seated


Balance: Standing


Closed Chain: Lower Extremity


Closed Chain: Upper Extremity


Exercise Type: Geriatric


Exercise Type: Isometric


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Resistive: Free weights


Resistive: Other


Resistive: T-Band


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Exercise Type: Therapy Ball


Exercise Type: Transitional Movements


Like Exercises / Name of Exercise: Back/Lumbar Extension


Like Exercises / Name of Exercise: Bench Press


Like Exercises / Name of Exercise: Bicep Curl


Like Exercises / Name of Exercise: Bridge


Like Exercises / Name of Exercise: Calf Raises


Like Exercises / Name of Exercise: Chest Press


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Hamstring Curls


Like Exercises / Name of Exercise: Hip Rotation


Like Exercises / Name of Exercise: Lat Pull Down


Like Exercises / Name of Exercise: Leg Press


Like Exercises / Name of Exercise: Lunge


Like Exercises / Name of Exercise: Pelvic Tilt


Like Exercises / Name of Exercise: Push-Up


Like Exercises / Name of Exercise: Quadruped / Pointer Dog / Opposite Arm Leg Lift


Like Exercises / Name of Exercise: Rowing


Like Exercises / Name of Exercise: Shoulder Abduction


Like Exercises / Name of Exercise: Shoulder Adduction


Like Exercises / Name of Exercise: Shoulder Extension


Like Exercises / Name of Exercise: Shoulder External Rotation


Like Exercises / Name of Exercise: Shoulder Flexion


Like Exercises / Name of Exercise: Shoulder Internal Rotation


Like Exercises / Name of Exercise: Shoulder Press / Military Press


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises


Like Exercises / Name of Exercise: Terminal Knee Extension


Like Exercises / Name of Exercise: Tricep Extension


Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Like Exercises / Name of Exercise: Wrist Curl


Like Exercises / Name of Exercise: Wrist Extension


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Depression


Frontal Plane: Elevation


Frontal Plane: Sidebending


Sagittal Plane: Dorsiflexion


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Horizontal Abduction


Transverse Plane: Internal Rotation


Transverse Plane: Rotation


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominal - Rectus abdominis


Muscles - Lower Quadrant: Abdominal - transversus abdominis


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gemelli


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Gluteus minimus


Muscles - Lower Quadrant: Gracilis


Muscles - Lower Quadrant: Hamstrings - biceps femoris


Muscles - Lower Quadrant: Hamstrings - semimembranosus


Muscles - Lower Quadrant: Hamstrings - semitendinosus


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Iliopsoas


Muscles - Lower Quadrant: Multifidus - Lumbar


Muscles - Lower Quadrant: Obturators


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Peroneus tertius


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Sartorius


Muscles - Lower Quadrant: Soleus


Muscles - Lower Quadrant: Tensor fasciae latae


Muscles - Lower Quadrant: Tibialis anterior


Muscles - Lower Quadrant: Tibialis posterior


Muscles - Upper Quadrant: Anconeus


Muscles - Upper Quadrant: Biceps Brachii


Muscles - Upper Quadrant: Brachialis


Muscles - Upper Quadrant: Brachioradialis


Muscles - Upper Quadrant: Coracobrachialis


Muscles - Upper Quadrant: Deltoid - anterior


Muscles - Upper Quadrant: Deltoid - middle


Muscles - Upper Quadrant: Deltoid - posteror


Muscles - Upper Quadrant: Extensor carpi radialis brevis


Muscles - Upper Quadrant: Extensor carpi radialis longus


Muscles - Upper Quadrant: Extensor carpi ulnaris


Muscles - Upper Quadrant: Flexor carpi radialis


Muscles - Upper Quadrant: Flexor carpi ulnaris


Muscles - Upper Quadrant: Iliacus


Muscles - Upper Quadrant: Latissimus dorsi


Muscles - Upper Quadrant: Paraspinals - thoracic


Muscles - Upper Quadrant: Pectoralis - Major


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Rhomboids


Muscles - Upper Quadrant: Rotator cuff - infraspinatus


Muscles - Upper Quadrant: Rotator cuff - subscapularis


Muscles - Upper Quadrant: Rotator cuff - supraspinatus


Muscles - Upper Quadrant: Rotator cuff - teres minor


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Teres Major


Muscles - Upper Quadrant: Trapezius middle


Muscles - Upper Quadrant: Trapezius upper


Muscles - Upper Quadrant: Trapezius whole


Muscles - Upper Quadrant: Triceps



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