Body Area or Part: Abdominal















Body Area or Part: Ankle
























Body Area or Part: Arm










































































Body Area or Part: Chest
























Body Area or Part: Elbow





























Body Area or Part: Glutes / Gluteals





















































Body Area or Part: Groin

Body Area or Part: Hip



























































































































































Body Area or Part: Knee
















































































Body Area or Part: Leg

Body Area or Part: Low Back

















Body Area or Part: Lower Extremity













































































































































































































Body Area or Part: Lumbar


















Body Area or Part: Pelvis


Body Area or Part: Scapula






Body Area or Part: Shoulder












































































































































Body Area or Part: Thoracic

















Body Area or Part: Trunk





































Body Area or Part: Upper Extremity


























































































































































































Body Area or Part: Wrist
















Body Mechanics / Posture: Kneel

Body Mechanics / Posture: Lunging












Body Mechanics / Posture: On All Fours









Body Mechanics / Posture: Prone


















Body Mechanics / Posture: Side-Lying



















































Body Mechanics / Posture: Sitting
























































































































Body Mechanics / Posture: Squatting




















Body Mechanics / Posture: Standing

























































































































Body Mechanics / Posture: Supine








































































































Body Mechanics / Posture: Transfers






Equipment: Band













































































Equipment: Bolster




Equipment: Chair


Equipment: Dowel












Equipment: Foam Pad






















































Free Weight: Bar









































Free Weight: Dumbbell

































Equipment: Hand Weights























































Equipment: Leg/Ankle Weights








































































Equipment: Machine Weight / Gym Equipment

Equipment: Medicine Ball







Equipment: Nerf Ball


Equipment: Physio / Gym Ball






























































Equipment: Pillows


Equipment: Slide Board












Equipment: Step/Aerobic Step/Step Stool








Equipment: Tubing

Equipment: Wall



Exercise Type: AAROM







































Activities of Daily Living (ADL's) / Body Mechanics: Bed mobility








Activities of Daily Living (ADL's) / Body Mechanics: Ergonomic work

Balance: Dynamic








Balance: Seated









































Balance: Standing








































Closed Chain: Lower Extremity



































Closed Chain: Upper Extremity







Exercise Type: Geriatric
































































































































































































































































































































































































































































Exercise Type: Isometric













Open Chain: Lower Extremity























Open Chain: Upper Extremity





























































Resistive: Free weights











































































































































































































Resistive: Other























































































Resistive: T-Band











































































Stabilization: Lumbar










Stabilization: Shoulder



Stabilization: Thoracic


Exercise Type: Strengthening





























































































































































































































































































































































































































































Exercise Type: Therapy Ball





Exercise Type: Transitional Movements








Like Exercises / Name of Exercise: Back/Lumbar Extension














Like Exercises / Name of Exercise: Bench Press




Like Exercises / Name of Exercise: Bicep Curl



















Like Exercises / Name of Exercise: Bridge




Like Exercises / Name of Exercise: Calf Raises



Like Exercises / Name of Exercise: Chest Press













Like Exercises / Name of Exercise: Crunch / Sit Up






Like Exercises / Name of Exercise: Hamstring Curls




















Like Exercises / Name of Exercise: Hip Rotation






























Like Exercises / Name of Exercise: Lat Pull Down







Like Exercises / Name of Exercise: Leg Press





Like Exercises / Name of Exercise: Lunge












Like Exercises / Name of Exercise: Pelvic Tilt


Like Exercises / Name of Exercise: Push-Up






Like Exercises / Name of Exercise: Quadruped / Pointer Dog / Opposite Arm Leg Lift






Like Exercises / Name of Exercise: Rowing







Like Exercises / Name of Exercise: Shoulder Abduction



















Like Exercises / Name of Exercise: Shoulder Adduction












Like Exercises / Name of Exercise: Shoulder Extension



















Like Exercises / Name of Exercise: Shoulder External Rotation
















Like Exercises / Name of Exercise: Shoulder Flexion



























Like Exercises / Name of Exercise: Shoulder Internal Rotation















Like Exercises / Name of Exercise: Shoulder Press / Military Press







Like Exercises / Name of Exercise: Squats

















Like Exercises / Name of Exercise: Step Exercises






Like Exercises / Name of Exercise: Terminal Knee Extension









Like Exercises / Name of Exercise: Tricep Extension










Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Like Exercises / Name of Exercise: Wrist Curl








Like Exercises / Name of Exercise: Wrist Extension








Frontal Plane: Abduction














































Frontal Plane: Adduction





































Frontal Plane: Depression







Frontal Plane: Elevation







Frontal Plane: Sidebending








Sagittal Plane: Dorsiflexion














Sagittal Plane: Extension









































































































































































Sagittal Plane: Flexion











































































































































































Sagittal Plane: Plantarflexion










Sagittal Plane: Protraction / Retraction




























Transverse Plane: External Rotation































Transverse Plane: Horizontal Abduction


Transverse Plane: Internal Rotation






























Transverse Plane: Rotation



Muscles - Lower Quadrant: Abdominal - obliques








Muscles - Lower Quadrant: Abdominal - Rectus abdominis




Muscles - Lower Quadrant: Abdominal - transversus abdominis




Muscles - Lower Quadrant: Abdominals whole















Muscles - Lower Quadrant: Adductors - hip



































Muscles - Lower Quadrant: Gastrocnemius










Muscles - Lower Quadrant: Gemelli















Muscles - Lower Quadrant: Gluteals - whole







































Muscles - Lower Quadrant: Gluteus maximus











































Muscles - Lower Quadrant: Gluteus medius





































Muscles - Lower Quadrant: Gluteus minimus


































Muscles - Lower Quadrant: Gracilis
















Muscles - Lower Quadrant: Hamstrings - biceps femoris





















Muscles - Lower Quadrant: Hamstrings - semimembranosus













































Muscles - Lower Quadrant: Hamstrings - semitendinosus













































Muscles - Lower Quadrant: Hamstrings whole





































Muscles - Lower Quadrant: Iliopsoas









































Muscles - Lower Quadrant: Multifidus - Lumbar



















Muscles - Lower Quadrant: Obturators















Muscles - Lower Quadrant: Paraspinals - lumbar





























Muscles - Lower Quadrant: Peroneus tertius














Muscles - Lower Quadrant: Quadriceps whole



































































Muscles - Lower Quadrant: Sartorius

















Muscles - Lower Quadrant: Soleus










Muscles - Lower Quadrant: Tensor fasciae latae




















Muscles - Lower Quadrant: Tibialis anterior














Muscles - Lower Quadrant: Tibialis posterior










Muscles - Upper Quadrant: Anconeus










Muscles - Upper Quadrant: Biceps Brachii





























Muscles - Upper Quadrant: Brachialis


















Muscles - Upper Quadrant: Brachioradialis


















Muscles - Upper Quadrant: Coracobrachialis



























Muscles - Upper Quadrant: Deltoid - anterior












































Muscles - Upper Quadrant: Deltoid - middle

















Muscles - Upper Quadrant: Deltoid - posteror









































Muscles - Upper Quadrant: Extensor carpi radialis brevis








Muscles - Upper Quadrant: Extensor carpi radialis longus








Muscles - Upper Quadrant: Extensor carpi ulnaris








Muscles - Upper Quadrant: Flexor carpi radialis








Muscles - Upper Quadrant: Flexor carpi ulnaris








Muscles - Upper Quadrant: Iliacus





















Muscles - Upper Quadrant: Latissimus dorsi





































Muscles - Upper Quadrant: Paraspinals - thoracic




Muscles - Upper Quadrant: Pectoralis - Major






















































Muscles - Upper Quadrant: Pectoralis - whole















Muscles - Upper Quadrant: Rhomboids








Muscles - Upper Quadrant: Rotator cuff - infraspinatus
















Muscles - Upper Quadrant: Rotator cuff - subscapularis















Muscles - Upper Quadrant: Rotator cuff - supraspinatus

















Muscles - Upper Quadrant: Rotator cuff - teres minor
















Muscles - Upper Quadrant: Serratus anterior















Muscles - Upper Quadrant: Teres Major











Muscles - Upper Quadrant: Trapezius middle








Muscles - Upper Quadrant: Trapezius upper








Muscles - Upper Quadrant: Trapezius whole

Muscles - Upper Quadrant: Triceps









































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