Spinal Stabilization Kit 

Body Area or Part: Abdominal


Body Area or Part: AC joint


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Arm Pit


Body Area or Part: Back


Body Area or Part: Buttocks


Body Area or Part: Calf


Body Area or Part: Cervical


Body Area or Part: Cervical / Thoracic


Body Area or Part: Chest


Body Area or Part: Elbow


Body Area or Part: Femur


Body Area or Part: Foot


Body Area or Part: Forefoot


Body Area or Part: Glenohumeral Joint


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Hand


Body Area or Part: Head


Body Area or Part: Heel


Body Area or Part: Hip


Body Area or Part: Humerus


Body Area or Part: Ilium


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Lower Leg: Distal Tibia Fibular joint


Lower Leg: Tibia


Body Area or Part: Lumbar


Body Area or Part: Metatarsals


Body Area or Part: Neck


Body Area or Part: Pelvis


Body Area or Part: Pelvis / Lumbopelvic


Body Area or Part: Sacrum


Body Area or Part: Scapula


Body Area or Part: Scapular Thoracic joint


Body Area or Part: Shin


Body Area or Part: Shoulder


Body Area or Part: SI Joint


Body Area or Part: Subtalar


Body Area or Part: Talocrural


Body Area or Part: Thigh


Body Area or Part: Thoracic


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Tibia femoral joint


Body Area or Part: Trunk


Body Area or Part: Upper Extremity


Body Mechanics / Posture: ADL


Body Mechanics / Posture: Cervical care


Body Mechanics / Posture: Chop


Body Mechanics / Posture: Crawl


Body Mechanics / Posture: Dressing


Body Mechanics / Posture: Gardening


Body Mechanics / Posture: Kneel


Body Mechanics / Posture: Lunging


Body Mechanics / Posture: On All Fours


Body Mechanics / Posture: Posture/Positioning


Body Mechanics / Posture: Prone


Body Mechanics / Posture: Pulling


Body Mechanics / Posture: Pushing


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Side-Lying


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Sleeping Positioning


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Stairs


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Supine


Body Mechanics / Posture: Swinging


Body Mechanics / Posture: Throwing


Body Mechanics / Posture: Torque


Body Mechanics / Posture: Twisting


Equipment: Ab Roller


Equipment: Adaptive ADL Devices


Equipment: Band


Equipment: Blocks (small)


Equipment: Chair


Equipment: Foam Pad


Equipment: Foam Roller


Equipment: Medicine Ball


Equipment: Mobility Aids


Equipment: Nerf Ball


Equipment: Physio / Gym Ball


Pilates: Chair


Pilates: Reformer


Equipment: Pillows


Equipment: Pulley / Cable Machine


Equipment: Rubber bands


Equipment: Slide Board


Equipment: Step/Aerobic Step/Step Stool


Equipment: Table


Equipment: Towel


Equipment: Tubing


Equipment: Wall


Equipment: Wall bars / Slant board


Exercise Type: AAROM


Exercise Type: Activities of Daily Living (ADL's) / Body Mechanics


Exercise Type: Agility


Exercise Type: AROM


Balance: Dynamic


Balance: Seated


Balance: Standing


Closed Chain: Lower Extremity


Closed Chain: Upper Extremity


Exercise Type: Conditioning


Exercise Type: Full Weight Bearing


Exercise Type: Isometric


Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)


Exercise Type: Non-Weight Bearing


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Exercise Type: Partial Weight Bearing


Exercise Type: Pilates


Exercise Type: Plyometric


Posture: Abdominal


Posture: Head/Neck


Posture: Lumbar


Posture: Shoulders


Posture: Thoracic


Exercise Type: PROM


Proprioception: Cervical


Proprioception: Lower Extremity


Proprioception: Trunk


Proprioception: Upper Extremity


Resistive: Machines/pulleys


Resistive: Other


Resistive: T-Band


Stabilization: Ankle


Stabilization: Cervical


Stabilization: Hip


Stabilization: Knee


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Stretching/Flexibility: Muscle


Stretching/Flexibility: Neural tissue


Exercise Type: Therapy Ball


Exercise Type: Trunk rotation


Like Exercises / Name of Exercise: Abdominal Marching


Like Exercises / Name of Exercise: Back/Lumbar Extension


Like Exercises / Name of Exercise: Bent Knee Fall Out


Like Exercises / Name of Exercise: Bicep Curl


Like Exercises / Name of Exercise: Bridge


Like Exercises / Name of Exercise: Calf Raises


Like Exercises / Name of Exercise: Cervical Isometrics


Like Exercises / Name of Exercise: Chin-tuck


Like Exercises / Name of Exercise: Clam


Like Exercises / Name of Exercise: Closed Chain


Like Exercises / Name of Exercise: Coordination


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Downward Dog


Like Exercises / Name of Exercise: Endurance


Like Exercises / Name of Exercise: Gait


Like Exercises / Name of Exercise: Hamstring Curls


Like Exercises / Name of Exercise: Hip Hike


Like Exercises / Name of Exercise: Hip Rotation


Like Exercises / Name of Exercise: Kicking


Like Exercises / Name of Exercise: Lat Pull Down


Like Exercises / Name of Exercise: Lateral Raise


Like Exercises / Name of Exercise: Leg Press


Like Exercises / Name of Exercise: Lunge


Like Exercises / Name of Exercise: Pelvic Tilt


Like Exercises / Name of Exercise: Plank


Like Exercises / Name of Exercise: Press Up


Like Exercises / Name of Exercise: Proprioceptive


Like Exercises / Name of Exercise: Quadruped / Pointer Dog / Opposite Arm Leg Lift


Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Rowing


Like Exercises / Name of Exercise: Shoulder Abduction


Like Exercises / Name of Exercise: Shoulder Adduction


Like Exercises / Name of Exercise: Shoulder Extension


Like Exercises / Name of Exercise: Shoulder External Rotation


Like Exercises / Name of Exercise: Shoulder Flexion


Like Exercises / Name of Exercise: Shoulder Internal Rotation


Like Exercises / Name of Exercise: Shoulder Press / Military Press


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises


Like Exercises / Name of Exercise: Straight Leg Raise


Like Exercises / Name of Exercise: Terminal Knee Extension


Like Exercises / Name of Exercise: Thomas Stretch


Like Exercises / Name of Exercise: Tricep Extension


Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Miscellaneous: Energy conservation


Miscellaneous: Home Safety / Fall prevention


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Elevation


Frontal Plane: Eversion


Frontal Plane: Sidebending


Movement: Multiplanar


Sagittal Plane: Dorsiflexion


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Horizontal Abduction


Transverse Plane: Horizontal Adduction


Transverse Plane: Horizontal Extension


Transverse Plane: Horizontal Flexion


Transverse Plane: Internal Rotation


Transverse Plane: Pronation


Transverse Plane: Rotation


Transverse Plane: Supination


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominal - Rectus abdominis


Muscles - Lower Quadrant: Abdominal - transversus abdominis


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gastrocsoleus


Muscles - Lower Quadrant: Gemelli


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Gluteus minimus


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Iliopsoas


Muscles - Lower Quadrant: Multifidus - Lumbar


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Pelvic Floor


Muscles - Lower Quadrant: Peroneus longus


Muscles - Lower Quadrant: Piriformis


Muscles - Lower Quadrant: Quadriceps - rectus femoris


Muscles - Lower Quadrant: Quadriceps - vastus lateralis


Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Soleus


Muscles - Lower Quadrant: Tensor fasciae latae


Muscles - Lower Quadrant: Tibialis anterior


Muscles - Lower Quadrant: Tibialis posterior


Muscles - Upper Quadrant: Biceps Brachii


Muscles - Upper Quadrant: Deep neck flexors - Longus colli


Muscles - Upper Quadrant: Deltoid - anterior


Muscles - Upper Quadrant: Deltoid - middle


Muscles - Upper Quadrant: Deltoid - posteror


Muscles - Upper Quadrant: Deltoid - whole


Muscles - Upper Quadrant: Intercostals


Muscles - Upper Quadrant: Latissimus dorsi


Muscles - Upper Quadrant: Levator Scapulae


Muscles - Upper Quadrant: Multifidus - cervical


Muscles - Upper Quadrant: Multifidus - thoracic


Muscles - Upper Quadrant: Pectoralis - Major


Muscles - Upper Quadrant: Pectoralis - Minor


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Rhomboid Major


Muscles - Upper Quadrant: Rhomboids


Muscles - Upper Quadrant: Rotator cuff - infraspinatus


Muscles - Upper Quadrant: Rotator cuff - subscapularis


Muscles - Upper Quadrant: Rotator cuff - supraspinatus


Muscles - Upper Quadrant: Rotator cuff - teres minor


Muscles - Upper Quadrant: Rotator cuff - whole


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Suboccipitals


Muscles - Upper Quadrant: Teres Major


Muscles - Upper Quadrant: Trapezius lower


Muscles - Upper Quadrant: Trapezius middle


Muscles - Upper Quadrant: Trapezius upper


Muscles - Upper Quadrant: Trapezius whole


Muscles - Upper Quadrant: Triceps



 Click here to return to the list of VHI Exercise Kits.

Copyright © VHI. All rights reserved.