Strength Training Kit 

Body Area or Part: Abdominal


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Back


Body Area or Part: Buttocks


Body Area or Part: Calf


Body Area or Part: Cervical


Body Area or Part: Cervical / Thoracic


Body Area or Part: Chest


Body Area or Part: Collar Bone


Body Area or Part: Cranial Vertebral Spine


Body Area or Part: Elbow


Body Area or Part: Femur


Body Area or Part: Fingers


Body Area or Part: Foot


Forearm: Radius


Forearm: Ulna


Body Area or Part: Forefoot


Body Area or Part: Glenohumeral Joint


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Hand


Body Area or Part: Head


Body Area or Part: Hip


Body Area or Part: Humerus


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Lower Leg: Fibula


Lower Leg: Tibia


Body Area or Part: Lumbar


Body Area or Part: Metatarsals


Body Area or Part: Neck


Body Area or Part: Pelvis


Body Area or Part: Pelvis / Lumbopelvic


Body Area or Part: Phalanges (fingers)


Body Area or Part: Scapula


Body Area or Part: Shin


Body Area or Part: Shoulder


Body Area or Part: Subtalar


Body Area or Part: Talocrural


Body Area or Part: Thigh


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Toe


Body Area or Part: Trunk


Ulno radial joint: Distal ulno radial joint


Ulno radial joint: Proximal ulno radial joint


Body Area or Part: Upper Extremity


Body Area or Part: Wrist


Body Mechanics / Posture: ADL


Body Mechanics / Posture: Carrying


Body Mechanics / Posture: Cervical care


Body Mechanics / Posture: Child care


Body Mechanics / Posture: Chop


Body Mechanics / Posture: Climb / Ladder


Body Mechanics / Posture: Crawl


Body Mechanics / Posture: Dressing


Body Mechanics / Posture: Gardening


Body Mechanics / Posture: Grooming


Body Mechanics / Posture: Hammer


Body Mechanics / Posture: Housework


Body Mechanics / Posture: Kneel


Body Mechanics / Posture: Lift


Body Mechanics / Posture: Lunging


Body Mechanics / Posture: Painting


Body Mechanics / Posture: Posture/Positioning


Body Mechanics / Posture: Pulling


Body Mechanics / Posture: Pushing


Body Mechanics / Posture: Raking


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Sleeping Positioning


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Stairs


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Swinging


Body Mechanics / Posture: Throwing


Body Mechanics / Posture: Torque


Body Mechanics / Posture: Twisting


Equipment: Ab Roller


Equipment: Adaptive ADL Devices


Equipment: Band


Equipment: Blocks (small)


Equipment: Cervical collar


Equipment: Dowel


Free Weight: Bar


Free Weight: Dumbbell


Equipment: Hammer


Equipment: Hand Weights


Equipment: Leg/Ankle Weights


Equipment: Lumbar support/ Lumbar Bracing


Machine Weight / Gym Equipment: Bicep Curl Machine


Machine Weight / Gym Equipment: Calf Machine


Machine Weight / Gym Equipment: Chest Press Machine


Machine Weight / Gym Equipment: Decline Bench


Machine Weight / Gym Equipment: Dip machine


Machine Weight / Gym Equipment: Flat Bench


Machine Weight / Gym Equipment: Graviton


Machine Weight / Gym Equipment: Incline Bench


Machine Weight / Gym Equipment: Leg Curl Machine


Machine Weight / Gym Equipment: Leg Extension Machine


Machine Weight / Gym Equipment: Leg Press


Machine Weight / Gym Equipment: Multi Hip Machine


Machine Weight / Gym Equipment: Pec Deck / Fly Machine


Machine Weight / Gym Equipment: Preacher Curl Machine


Machine Weight / Gym Equipment: Pull Down Machine


Machine Weight / Gym Equipment: Pull Up Bar


Machine Weight / Gym Equipment: Pulley/Cable Machine


Machine Weight / Gym Equipment: Roman Chair


Machine Weight / Gym Equipment: Rowing Machine


Machine Weight / Gym Equipment: Shoulder Press


Machine Weight / Gym Equipment: Smith Rack


Machine Weight / Gym Equipment: Squat Rack


Machine Weight / Gym Equipment: Triceps Press Machine


Equipment: Medicine Ball


Equipment: Pulley / Cable Machine


Equipment: Sport Cord


Equipment: Step Mill


Equipment: Step/Aerobic Step/Step Stool


Equipment: Table


Equipment: Tape (athletic)


Equipment: Tubing


Equipment: Wall


Exercise Type: Activities of Daily Living (ADL's) / Body Mechanics


Balance: Dynamic


Balance: Seated


Balance: Standing


Closed Chain: Lower Extremity


Closed Chain: Upper Extremity


Exercise Type: Dexterity/Fine Motor


Exercise Type: Full Weight Bearing


Exercise Type: Gait


Exercise Type: Isometric


Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)


Exercise Type: Non-Weight Bearing


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Exercise Type: Partial Weight Bearing


Posture: Abdominal


Posture: Head/Neck


Posture: Lumbar


Posture: Shoulders


Posture: Thoracic


Proprioception: Cervical


Proprioception: Lower Extremity


Proprioception: Trunk


Proprioception: Upper Extremity


Resistive: Free weights


Resistive: Machines/pulleys


Stabilization: Ankle


Stabilization: Cervical


Stabilization: Hip


Stabilization: Knee


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Exercise Type: Stretching/Flexibility


Like Exercises / Name of Exercise: Abdominal Marching


Like Exercises / Name of Exercise: Back/Lumbar Extension


Like Exercises / Name of Exercise: Bench Press


Like Exercises / Name of Exercise: Bent Knee Fall Out


Like Exercises / Name of Exercise: Bicep Curl


Like Exercises / Name of Exercise: Bridge


Like Exercises / Name of Exercise: Calf Raises


Like Exercises / Name of Exercise: Cervical Isometrics


Like Exercises / Name of Exercise: Cervical Lunges (KFAD/QFAD)


Like Exercises / Name of Exercise: Chest Press


Like Exercises / Name of Exercise: Chin-tuck


Like Exercises / Name of Exercise: Chin-Up


Like Exercises / Name of Exercise: Clam


Like Exercises / Name of Exercise: Closed Chain


Like Exercises / Name of Exercise: Coordination


Like Exercises / Name of Exercise: Coordination Motor Planning


Like Exercises / Name of Exercise: Crawl


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Eye-hand coordination


Like Exercises / Name of Exercise: Flys


Like Exercises / Name of Exercise: Grasping


Like Exercises / Name of Exercise: Grip Strengthening


Like Exercises / Name of Exercise: Hamstring Curls


Like Exercises / Name of Exercise: Handwriting skills


Like Exercises / Name of Exercise: Hip Hike


Like Exercises / Name of Exercise: Hip Rotation


Like Exercises / Name of Exercise: Lat Pull Down


Like Exercises / Name of Exercise: Lateral Raise


Like Exercises / Name of Exercise: Leg Press


Like Exercises / Name of Exercise: Lunge


Like Exercises / Name of Exercise: Pelvic Tilt


Like Exercises / Name of Exercise: Plank


Like Exercises / Name of Exercise: Push-Up


Like Exercises / Name of Exercise: Quad Set


Like Exercises / Name of Exercise: Quadruped / Pointer Dog / Opposite Arm Leg Lift


Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Rowing


Like Exercises / Name of Exercise: Shoulder Abduction


Like Exercises / Name of Exercise: Shoulder Adduction


Like Exercises / Name of Exercise: Shoulder Extension


Like Exercises / Name of Exercise: Shoulder External Rotation


Like Exercises / Name of Exercise: Shoulder Flexion


Like Exercises / Name of Exercise: Shoulder Internal Rotation


Shoulder Press / Military Press: Lower Extremity


Shoulder Press / Military Press: Upper Extremity


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises


Like Exercises / Name of Exercise: Straight Leg Raise


Like Exercises / Name of Exercise: Terminal Knee Extension


Like Exercises / Name of Exercise: Thoracic Spine Extension


Like Exercises / Name of Exercise: Tricep Extension


Like Exercises / Name of Exercise: Trunk Rotation


Like Exercises / Name of Exercise: Wrist Curl


Like Exercises / Name of Exercise: Wrist Extension


Miscellaneous


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Elevation


Frontal Plane: Sidebending


Movement: Multiplanar


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Hyperextension


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Horizontal Abduction


Transverse Plane: Horizontal Adduction


Transverse Plane: Horizontal Flexion


Transverse Plane: Internal Rotation


Transverse Plane: Pronation


Transverse Plane: Rotation


Transverse Plane: Supination


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominal - Rectus abdominis


Muscles - Lower Quadrant: Abdominal - transversus abdominis


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Abductor hallucis


Muscles - Lower Quadrant: Adductor digitorum


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Iliopsoas


Muscles - Lower Quadrant: Multifidus - Lumbar


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Piriformis


Muscles - Lower Quadrant: Quadriceps - rectus femoris


Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Soleus


Muscles - Lower Quadrant: Tensor fasciae latae


Muscles - Lower Quadrant: Tibialis posterior


Muscles - Upper Quadrant: Biceps Brachii


Muscles - Upper Quadrant: Brachialis


Muscles - Upper Quadrant: Brachioradialis


Muscles - Upper Quadrant: Deep neck flexors - Longus colli


Muscles - Upper Quadrant: Deltoid - anterior


Muscles - Upper Quadrant: Deltoid - middle


Muscles - Upper Quadrant: Deltoid - posteror


Muscles - Upper Quadrant: Deltoid - whole


Muscles - Upper Quadrant: Extensor carpi radialis brevis


Muscles - Upper Quadrant: Extensor carpi radialis longus


Muscles - Upper Quadrant: Extensor carpi ulnaris


Muscles - Upper Quadrant: Flexor carpi radialis


Muscles - Upper Quadrant: Flexor carpi ulnaris


Muscles - Upper Quadrant: Flexor digiti minimi (hand)


Muscles - Upper Quadrant: Flexor digitorum profundus


Muscles - Upper Quadrant: Flexor pollicis longus


Muscles - Upper Quadrant: Latissimus dorsi


Muscles - Upper Quadrant: Levator Scapulae


Muscles - Upper Quadrant: Lumbricals (hand)


Muscles - Upper Quadrant: Multifidus - cervical


Muscles - Upper Quadrant: Multifidus - thoracic


Muscles - Upper Quadrant: Paraspinals - longissimus cervical


Muscles - Upper Quadrant: Paraspinals - thoracic


Muscles - Upper Quadrant: Pectoralis - Major


Muscles - Upper Quadrant: Pectoralis - Minor


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Rectus capitis


Muscles - Upper Quadrant: Rhomboids


Muscles - Upper Quadrant: Rotator cuff - infraspinatus


Muscles - Upper Quadrant: Rotator cuff - subscapularis


Muscles - Upper Quadrant: Rotator cuff - supraspinatus


Muscles - Upper Quadrant: Rotator cuff - teres minor


Muscles - Upper Quadrant: Rotator cuff - whole


Muscles - Upper Quadrant: Scalenes


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Serratus whole


Muscles - Upper Quadrant: Sternocleidomastoid


Muscles - Upper Quadrant: Teres Major


Muscles - Upper Quadrant: Trapezius lower


Muscles - Upper Quadrant: Trapezius middle


Muscles - Upper Quadrant: Trapezius upper


Muscles - Upper Quadrant: Trapezius whole


Muscles - Upper Quadrant: Triceps



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