Tubing Exercises Kit 

Tip Card

Biceps

Chest

Exercise Bar: Biceps

Exercise Bar: Coracobrachialis

Exercise Bar: Deltoids

Exercise Bar: Gluteals

Exercise Bar: Latissimus Dorsi

Exercise Bar: Pectorals

Exercise Bar: Quadriceps

Exercise Bar: Rhomboids

Exercise Bar: Rotator Cuff

Exercise Bar: Trapezius

Exercise Bar: Triceps

Mid Back

Quadriceps

Shoulder / Upper Back: Biceps

Shoulder / Upper Back: Coracobrachialis

Shoulder / Upper Back: Deltoids

Shoulder / Upper Back: Infraspinatus

Shoulder / Upper Back: Latissimus Dorsi

Shoulder / Upper Back: Pectorals

Shoulder / Upper Back: Rhomboids

Shoulder / Upper Back: Rotator Cuff

Shoulder / Upper Back: Subscapularis

Shoulder / Upper Back: Supraspinatus

Shoulder / Upper Back: Teres Minor

Shoulder / Upper Back: Trapezius

Shoulder / Upper Back: Triceps

Triceps

Trunk

Tubing Loop

Rehab: Lower Extremity: Gluteals

Rehab: Lower Extremity: Hamstrings

Rehab: Lower Extremity: Hip Rotators, External

Rehab: Lower Extremity: Hip Rotators, Internal

Rehab: Lower Extremity: Hip Flexion

Rehab: Lower Extremity: Quadriceps

Rehab: Trunk

Rehab: Upper Extremity: Biceps

Rehab: Upper Extremity: Coracobrachialis

Rehab: Upper Extremity: Deltoids

Rehab: Upper Extremity: Middle Trapezius

Rehab: Upper Extremity: Latissimus Dorsi

Rehab: Upper Extremity: Pectorals

Rehab: Upper Extremity: Rhomboids

Rehab: Upper Extremity: Rotator Cuff

Rehab: Upper Extremity: Serratus Anterior

Rehab: Upper Extremity: Supraspinatus

Rehab: Upper Extremity: Triceps

Rehab: Upper Extremity: Upper Trapezius

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