Body Area or Part: Abdominal







Body Area or Part: AC joint




















Body Area or Part: Ankle







Body Area or Part: Arm












































































































Body Area or Part: Arm Pit













































Body Area or Part: Back





























































Body Area or Part: Buttocks

















Body Area or Part: Calf



Body Area or Part: Chest





















Body Area or Part: Clavicle



Body Area or Part: Collar Bone




Body Area or Part: Elbow



































































Body Area or Part: Face

Body Area or Part: Femoral acetabulum joint


Body Area or Part: Femur














Body Area or Part: Foot



Forearm: Radius






Forearm: Ulna





Body Area or Part: Forefoot


Body Area or Part: Glenohumeral Joint



Body Area or Part: Glutes / Gluteals







Body Area or Part: Groin


Body Area or Part: Hand

Body Area or Part: Head

Body Area or Part: Hip




















Body Area or Part: Humerus






Body Area or Part: Knee






















Body Area or Part: Leg



































Body Area or Part: Low Back









Body Area or Part: Lower Extremity
































Lower Leg: Distal Tibia Fibular joint


Lower Leg: Fibula



Lower Leg: Tibia



Body Area or Part: Lumbar





Body Area or Part: Metatarsals

Body Area or Part: Pelvis

Body Area or Part: SC joint













Body Area or Part: Scapula














































Body Area or Part: Scapular Thoracic joint



































Body Area or Part: Shin

Body Area or Part: Shoulder





































































Body Area or Part: SI Joint

Body Area or Part: Thigh



















Body Area or Part: Thoracic




















Body Area or Part: Thoracic / Lumbar










Body Area or Part: Tibia femoral joint


Body Area or Part: Toe

Body Area or Part: Trunk

Body Area or Part: Upper Extremity
























Body Area or Part: Wrist



Body Mechanics / Posture: Carrying







































Body Mechanics / Posture: Child care




Body Mechanics / Posture: Chop























Body Mechanics / Posture: Climb / Ladder













Body Mechanics / Posture: Drag













Body Mechanics / Posture: Dressing

Body Mechanics / Posture: Ergonomics

Body Mechanics / Posture: Gardening




Body Mechanics / Posture: Hammer








Body Mechanics / Posture: Housework



Body Mechanics / Posture: Kneel




Body Mechanics / Posture: Lift












































Body Mechanics / Posture: Lunging









Body Mechanics / Posture: Posture/Positioning



















Body Mechanics / Posture: Pulling





















































































Body Mechanics / Posture: Pushing



















Body Mechanics / Posture: Raking




Body Mechanics / Posture: Reaching



































































Body Mechanics / Posture: Shoveling




Body Mechanics / Posture: Sitting













Body Mechanics / Posture: Sleeping Positioning








Body Mechanics / Posture: Squatting




Body Mechanics / Posture: Stairs





















Body Mechanics / Posture: Standing



























Body Mechanics / Posture: Swinging












Body Mechanics / Posture: Throwing










Body Mechanics / Posture: Torque












Body Mechanics / Posture: Transfers







Body Mechanics / Posture: Twisting













Equipment: Dowel

Free Weight: Bar













Free Weight: Dumbbell

Equipment: Machine Weight / Gym Equipment






















Equipment: Tubing

































































































































































Equipment: Wall


Exercise Type: Activities of Daily Living (ADL's) / Body Mechanics

Balance: Dynamic









Balance: Seated


















Balance: Standing



















































































Closed Chain: Lower Extremity











Closed Chain: Upper Extremity



Dexterity/Fine Motor: Ankles/Toes

Dexterity/Fine Motor: Wrist/Hand


Exercise Type: Isometric


Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)

Open Chain: Lower Extremity
































Open Chain: Upper Extremity


















































































































Posture: Abdominal


































Posture: Head/Neck

Posture: Lumbar












































Posture: Shoulders









































































Posture: Thoracic































































Proprioception: Cervical

Proprioception: Lower Extremity







Proprioception: Trunk












Proprioception: Upper Extremity







Resistive: Free weights


Resistive: Machines/pulleys


Resistive: T-Band
















































Stabilization: Ankle










Stabilization: Hip

































Stabilization: Knee



























Stabilization: Lumbar















































Stabilization: Shoulder












































































Stabilization: Thoracic
































































Exercise Type: Strengthening

































Exercise Type: Vascular / Edema Management


Like Exercises / Name of Exercise: Bench Press





Like Exercises / Name of Exercise: Bent Knee Fall Out



Like Exercises / Name of Exercise: Bicep Curl












Like Exercises / Name of Exercise: Chest Press












Like Exercises / Name of Exercise: Clam

Like Exercises / Name of Exercise: Crunch / Sit Up

Like Exercises / Name of Exercise: Flys












Like Exercises / Name of Exercise: Hamstring Curls



Like Exercises / Name of Exercise: Kicking






Like Exercises / Name of Exercise: Lat Pull Down








Like Exercises / Name of Exercise: Lateral Raise










Like Exercises / Name of Exercise: Leg Press


Like Exercises / Name of Exercise: Lunge





PNF: D1 / Upper Extremity and Lower Extremity



PNF: D2 / Upper Extremity and Lower Extremity




Like Exercises / Name of Exercise: Push-Up



Like Exercises / Name of Exercise: Reaching








Like Exercises / Name of Exercise: Rowing





















Like Exercises / Name of Exercise: Shoulder Abduction






Like Exercises / Name of Exercise: Shoulder Adduction


Like Exercises / Name of Exercise: Shoulder Extension




Like Exercises / Name of Exercise: Shoulder External Rotation







Like Exercises / Name of Exercise: Shoulder Flexion










Like Exercises / Name of Exercise: Shoulder Internal Rotation





Like Exercises / Name of Exercise: Shoulder Press / Military Press




Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises

Like Exercises / Name of Exercise: Straight Leg Raise

Like Exercises / Name of Exercise: Terminal Knee Extension


Like Exercises / Name of Exercise: Tricep Extension















Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Frontal Plane: Abduction




















Frontal Plane: Adduction




Frontal Plane: Eversion

Frontal Plane: Inversion


Frontal Plane: Sidebending

Multiplanar: PNF - D1







Multiplanar: PNF - D2









Sagittal Plane: Dorsiflexion

Sagittal Plane: Extension

























































Sagittal Plane: Flexion









































Sagittal Plane: Plantarflexion

Sagittal Plane: Protraction / Retraction





Transverse Plane: External Rotation






Transverse Plane: Horizontal Abduction






Transverse Plane: Horizontal Adduction

Transverse Plane: Horizontal Extension


Transverse Plane: Horizontal Flexion

Transverse Plane: Internal Rotation




Transverse Plane: Rotation








Muscles - Lower Quadrant: Abdominal - obliques






Muscles - Lower Quadrant: Abdominal - Rectus abdominis

Muscles - Lower Quadrant: Abdominal - transversus abdominis




Muscles - Lower Quadrant: Abdominals whole

Muscles - Lower Quadrant: Abductor hallucis

Muscles - Lower Quadrant: Adductors - hip





Muscles - Lower Quadrant: Extensor digitorum

Muscles - Lower Quadrant: Extensor hallucis

Muscles - Lower Quadrant: Flexor digitorum

Muscles - Lower Quadrant: Gastrocnemius

Muscles - Lower Quadrant: Gluteals - whole











Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius




Muscles - Lower Quadrant: Hamstrings whole



















Muscles - Lower Quadrant: Paraspinals - lumbar

Muscles - Lower Quadrant: Peroneus longus


Muscles - Lower Quadrant: Peroneus tertius

Muscles - Lower Quadrant: Quadriceps - vastus lateralis

Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)



Muscles - Lower Quadrant: Quadriceps whole





















Muscles - Lower Quadrant: Soleus


Muscles - Lower Quadrant: Tensor fasciae latae





Muscles - Lower Quadrant: Tibialis anterior

Muscles - Upper Quadrant: Biceps Brachii











Muscles - Upper Quadrant: Brachialis










Muscles - Upper Quadrant: Brachioradialis











Muscles - Upper Quadrant: Deltoid - anterior




























Muscles - Upper Quadrant: Deltoid - middle















Muscles - Upper Quadrant: Deltoid - posteror































Muscles - Upper Quadrant: Deltoid - whole

Muscles - Upper Quadrant: Latissimus dorsi
































Muscles - Upper Quadrant: Levator Scapulae







Muscles - Upper Quadrant: Multifidus - thoracic

Muscles - Upper Quadrant: Paraspinals - thoracic

Muscles - Upper Quadrant: Pectoralis - Major

Muscles - Upper Quadrant: Pectoralis - Minor

Muscles - Upper Quadrant: Pectoralis - whole






















Muscles - Upper Quadrant: Rhomboids
















Muscles - Upper Quadrant: Rotator cuff - infraspinatus








Muscles - Upper Quadrant: Rotator cuff - subscapularis




Muscles - Upper Quadrant: Rotator cuff - supraspinatus











Muscles - Upper Quadrant: Rotator cuff - teres minor



Muscles - Upper Quadrant: Rotator cuff - whole



Muscles - Upper Quadrant: Serratus anterior

Muscles - Upper Quadrant: Serratus posterior

Muscles - Upper Quadrant: Serratus whole

Muscles - Upper Quadrant: Teres Major


Muscles - Upper Quadrant: Trapezius lower

Muscles - Upper Quadrant: Trapezius middle






































Muscles - Upper Quadrant: Trapezius upper










Muscles - Upper Quadrant: Triceps



























Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.