Tubing Exercises Kit 

Body Area or Part: Abdominal


Body Area or Part: AC joint


Body Area or Part: Ankle


Body Area or Part: Arm


Body Area or Part: Arm Pit


Body Area or Part: Back


Body Area or Part: Buttocks


Body Area or Part: Calf


Body Area or Part: Chest


Body Area or Part: Clavicle


Body Area or Part: Collar Bone


Body Area or Part: Elbow


Body Area or Part: Face


Body Area or Part: Femoral acetabulum joint


Body Area or Part: Femur


Body Area or Part: Foot


Forearm: Radius


Forearm: Ulna


Body Area or Part: Forefoot


Body Area or Part: Glenohumeral Joint


Body Area or Part: Glutes / Gluteals


Body Area or Part: Groin


Body Area or Part: Hand


Body Area or Part: Head


Body Area or Part: Hip


Body Area or Part: Humerus


Body Area or Part: Knee


Body Area or Part: Leg


Body Area or Part: Low Back


Body Area or Part: Lower Extremity


Lower Leg: Distal Tibia Fibular joint


Lower Leg: Fibula


Lower Leg: Tibia


Body Area or Part: Lumbar


Body Area or Part: Metatarsals


Body Area or Part: Pelvis


Body Area or Part: SC joint


Body Area or Part: Scapula


Body Area or Part: Scapular Thoracic joint


Body Area or Part: Shin


Body Area or Part: Shoulder


Body Area or Part: SI Joint


Body Area or Part: Thigh


Body Area or Part: Thoracic


Body Area or Part: Thoracic / Lumbar


Body Area or Part: Tibia femoral joint


Body Area or Part: Toe


Body Area or Part: Trunk


Body Area or Part: Upper Extremity


Body Area or Part: Wrist


Body Mechanics / Posture: Carrying


Body Mechanics / Posture: Child care


Body Mechanics / Posture: Chop


Body Mechanics / Posture: Climb / Ladder


Body Mechanics / Posture: Drag


Body Mechanics / Posture: Dressing


Body Mechanics / Posture: Ergonomics


Body Mechanics / Posture: Gardening


Body Mechanics / Posture: Hammer


Body Mechanics / Posture: Housework


Body Mechanics / Posture: Kneel


Body Mechanics / Posture: Lift


Body Mechanics / Posture: Lunging


Body Mechanics / Posture: Posture/Positioning


Body Mechanics / Posture: Pulling


Body Mechanics / Posture: Pushing


Body Mechanics / Posture: Raking


Body Mechanics / Posture: Reaching


Body Mechanics / Posture: Shoveling


Body Mechanics / Posture: Sitting


Body Mechanics / Posture: Sleeping Positioning


Body Mechanics / Posture: Squatting


Body Mechanics / Posture: Stairs


Body Mechanics / Posture: Standing


Body Mechanics / Posture: Swinging


Body Mechanics / Posture: Throwing


Body Mechanics / Posture: Torque


Body Mechanics / Posture: Transfers


Body Mechanics / Posture: Twisting


Equipment: Dowel


Free Weight: Bar


Free Weight: Dumbbell


Equipment: Machine Weight / Gym Equipment


Equipment: Tubing


Equipment: Wall


Exercise Type: Activities of Daily Living (ADL's) / Body Mechanics


Balance: Dynamic


Balance: Seated


Balance: Standing


Closed Chain: Lower Extremity


Closed Chain: Upper Extremity


Dexterity/Fine Motor: Ankles/Toes


Dexterity/Fine Motor: Wrist/Hand


Exercise Type: Isometric


Exercise Type: Mobilization (self mob, joint mob, soft tissue mob)


Open Chain: Lower Extremity


Open Chain: Upper Extremity


Posture: Abdominal


Posture: Head/Neck


Posture: Lumbar


Posture: Shoulders


Posture: Thoracic


Proprioception: Cervical


Proprioception: Lower Extremity


Proprioception: Trunk


Proprioception: Upper Extremity


Resistive: Free weights


Resistive: Machines/pulleys


Resistive: T-Band


Stabilization: Ankle


Stabilization: Hip


Stabilization: Knee


Stabilization: Lumbar


Stabilization: Shoulder


Stabilization: Thoracic


Exercise Type: Strengthening


Exercise Type: Vascular / Edema Management


Like Exercises / Name of Exercise: Bench Press


Like Exercises / Name of Exercise: Bent Knee Fall Out


Like Exercises / Name of Exercise: Bicep Curl


Like Exercises / Name of Exercise: Chest Press


Like Exercises / Name of Exercise: Clam


Like Exercises / Name of Exercise: Crunch / Sit Up


Like Exercises / Name of Exercise: Flys


Like Exercises / Name of Exercise: Hamstring Curls


Like Exercises / Name of Exercise: Kicking


Like Exercises / Name of Exercise: Lat Pull Down


Like Exercises / Name of Exercise: Lateral Raise


Like Exercises / Name of Exercise: Leg Press


Like Exercises / Name of Exercise: Lunge


PNF: D1 / Upper Extremity and Lower Extremity


PNF: D2 / Upper Extremity and Lower Extremity


Like Exercises / Name of Exercise: Push-Up


Like Exercises / Name of Exercise: Reaching


Like Exercises / Name of Exercise: Rowing


Like Exercises / Name of Exercise: Shoulder Abduction


Like Exercises / Name of Exercise: Shoulder Adduction


Like Exercises / Name of Exercise: Shoulder Extension


Like Exercises / Name of Exercise: Shoulder External Rotation


Like Exercises / Name of Exercise: Shoulder Flexion


Like Exercises / Name of Exercise: Shoulder Internal Rotation


Like Exercises / Name of Exercise: Shoulder Press / Military Press


Like Exercises / Name of Exercise: Squats


Like Exercises / Name of Exercise: Step Exercises


Like Exercises / Name of Exercise: Straight Leg Raise


Like Exercises / Name of Exercise: Terminal Knee Extension


Like Exercises / Name of Exercise: Tricep Extension


Trunk Rotation: Lower Trunk


Trunk Rotation: Upper Trunk


Frontal Plane: Abduction


Frontal Plane: Adduction


Frontal Plane: Eversion


Frontal Plane: Inversion


Frontal Plane: Sidebending


Multiplanar: PNF - D1


Multiplanar: PNF - D2


Sagittal Plane: Dorsiflexion


Sagittal Plane: Extension


Sagittal Plane: Flexion


Sagittal Plane: Plantarflexion


Sagittal Plane: Protraction / Retraction


Transverse Plane: External Rotation


Transverse Plane: Horizontal Abduction


Transverse Plane: Horizontal Adduction


Transverse Plane: Horizontal Extension


Transverse Plane: Horizontal Flexion


Transverse Plane: Internal Rotation


Transverse Plane: Rotation


Muscles - Lower Quadrant: Abdominal - obliques


Muscles - Lower Quadrant: Abdominal - Rectus abdominis


Muscles - Lower Quadrant: Abdominal - transversus abdominis


Muscles - Lower Quadrant: Abdominals whole


Muscles - Lower Quadrant: Abductor hallucis


Muscles - Lower Quadrant: Adductors - hip


Muscles - Lower Quadrant: Extensor digitorum


Muscles - Lower Quadrant: Extensor hallucis


Muscles - Lower Quadrant: Flexor digitorum


Muscles - Lower Quadrant: Gastrocnemius


Muscles - Lower Quadrant: Gluteals - whole


Muscles - Lower Quadrant: Gluteus maximus


Muscles - Lower Quadrant: Gluteus medius


Muscles - Lower Quadrant: Hamstrings whole


Muscles - Lower Quadrant: Paraspinals - lumbar


Muscles - Lower Quadrant: Peroneus longus


Muscles - Lower Quadrant: Peroneus tertius


Muscles - Lower Quadrant: Quadriceps - vastus lateralis


Muscles - Lower Quadrant: Quadriceps - vastus medialis (VMO)


Muscles - Lower Quadrant: Quadriceps whole


Muscles - Lower Quadrant: Soleus


Muscles - Lower Quadrant: Tensor fasciae latae


Muscles - Lower Quadrant: Tibialis anterior


Muscles - Upper Quadrant: Biceps Brachii


Muscles - Upper Quadrant: Brachialis


Muscles - Upper Quadrant: Brachioradialis


Muscles - Upper Quadrant: Deltoid - anterior


Muscles - Upper Quadrant: Deltoid - middle


Muscles - Upper Quadrant: Deltoid - posteror


Muscles - Upper Quadrant: Deltoid - whole


Muscles - Upper Quadrant: Latissimus dorsi


Muscles - Upper Quadrant: Levator Scapulae


Muscles - Upper Quadrant: Multifidus - thoracic


Muscles - Upper Quadrant: Paraspinals - thoracic


Muscles - Upper Quadrant: Pectoralis - Major


Muscles - Upper Quadrant: Pectoralis - Minor


Muscles - Upper Quadrant: Pectoralis - whole


Muscles - Upper Quadrant: Rhomboids


Muscles - Upper Quadrant: Rotator cuff - infraspinatus


Muscles - Upper Quadrant: Rotator cuff - subscapularis


Muscles - Upper Quadrant: Rotator cuff - supraspinatus


Muscles - Upper Quadrant: Rotator cuff - teres minor


Muscles - Upper Quadrant: Rotator cuff - whole


Muscles - Upper Quadrant: Serratus anterior


Muscles - Upper Quadrant: Serratus posterior


Muscles - Upper Quadrant: Serratus whole


Muscles - Upper Quadrant: Teres Major


Muscles - Upper Quadrant: Trapezius lower


Muscles - Upper Quadrant: Trapezius middle


Muscles - Upper Quadrant: Trapezius upper


Muscles - Upper Quadrant: Triceps



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