Self-Mobilization: Knee Flexion / Extension (Sitting)
Gently push left leg back with other leg until a stretch is felt. Hold ____ seconds. Relax. Recross bent legs
at ankles. Slowly
straighten legs,
pushing with lower leg.
Hold ____ seconds.
Repeat ____ times
per set.
Do ____ sets
per session.
Do ____ sessions
per day.
Copyright © VHI. All rights reserved.