ROM: External / Internal Rotation - Wand
Holding wand with left hand palm up, push out from body with other hand, palm down. Keep both elbows bent. When stretch is felt, hold ____ seconds. Repeat to other side, leading with same hand. Keep elbows bent.
Repeat ____ times
per set.
Do ____ sets
per session.
Do ____ sessions
per day.
Copyright © VHI. All rights reserved.