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KEY POINTS
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Good oral health is important for your total well-being. The condition of your teeth and the tissues in your mouth affect your health and your ability to chew and speak. The appearance of your teeth may affect your relationships.
To help prevent tooth decay and gum disease, brush and floss your teeth daily, and see your dentist regularly. Ask your dentist or dental hygienist to show you the proper way to brush your teeth. Also, you may want to ask your dentist about additional ways to prevent tooth decay, such as sealants for teeth and fluoride treatments.
Brush your teeth correctly for at least 2 minutes at least twice a day. The most important time to brush is before you go to sleep. It is also a good idea to brush or rinse after meals. Floss between your teeth once a day.
Here’s a good way to brush your teeth:
A soft toothbrush is less likely to injure your gums than one with hard bristles. The hard bristles can push your gums away from your teeth. A brush with hard bristles can also scratch teeth. Scratches make it easier for bacteria and acids to damage the tooth because the hard, protective enamel layer wears away.
Replace your brush every 3 months or sooner if it shows wear. Store your brush uncovered in a dry place so that it can dry out between brushings. Never share your toothbrush with anyone. It contains bacteria that can be passed from one person to another no matter how well you clean the brush.
Some electric toothbrushes can clean better than manual brushes. People with hand problems and young children may find an electric toothbrush easier to use. Ask your dentist which type of brush will work best for you.
Flossing is a way to remove food and plaque from between the teeth, an area the toothbrush cannot reach. Plaque is a sticky material that builds up on your teeth. It is made of mucus, saliva, food particles, acids, and bacteria. If it’s not removed with daily brushing and flossing, plaque can lead to cavities, a hard buildup called tartar, and gum disease.
When you floss:
If you have bleeding from your gums for more than 5 days, it is a sign that something is not healthy. It should be checked by your dentist.
Look for the American Dental Association (ADA) seal of acceptance when you buy a dental product. This seal means that the product is safe and does what it says it will do.
Buy toothpaste with fluoride (unless you have a known sensitivity). The fluoride helps prevent cavities. You can buy toothpastes with ingredients to help control tartar, whiten teeth, or help teeth be less sensitive.
Mouthwashes can help freshen bad breath, control plaque, and protect your teeth against decay. Look for a mouthwash that is alcohol free. Mouthwashes that contain alcohol may dry out your mouth and worsen pain or sores in your mouth.
A healthy diet is also good for your teeth and gums. Your diet should include:
Some fruits, such as oranges, pineapples, and peaches, are high in natural sugar and acid that may damage your teeth. The natural acid in the fruit may temporarily soften the outer layer of the tooth. It is best to rinse your mouth with water after eating these fruits and wait 30 minutes to brush your teeth. Fruits such as raw apples help clean your teeth and make good snacks.
Eating starchy or sugary foods can lead to tooth decay. You can help prevent decay by limiting these foods or brushing your teeth right after you eat these foods. Rinsing with water or chewing sugarless gum after you eat or drink foods that contain sugar can also help. Chewing gums sweetened with Xylitol can reduce and control bacteria in your mouth.
If you are pregnant, you may notice that your gums are swollen and bleed when you brush or floss your teeth. The bleeding is usually caused by hormone changes during pregnancy and goes away after you give birth. In the meantime, use a soft toothbrush and floss gently. You can use a mouthwash that has no alcohol or use just warm water to rinse your mouth and gums.
Have a dental checkup at least once during your pregnancy. Tell the dentist that you are pregnant. Your dentist can check with your healthcare provider to make sure that X-rays, antibiotics, or pain medicines would be safe for you and your baby.