Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Home Safety / Fall prevention
Alternating Arm Swings
Anterior / Posterior Sway
Anterior / Posterior Sway: Ball Toss / Catch
Anterior / Posterior Sway: Varied Arm Position
Anterior / Posterior Sway: Varied Head Postion
Ball-Squeeze, Medial Hip
Barbell: Back
Barbell: Back, Off-Center
Barbell: Front
Bilateral Back Arm Raise
Bilateral Front Arm Raise
Bilateral Side Arm Raise
Dumbbell: Between Feet
Eyes Closed
Forward
Forward With Hip Flexion
Forward With Hip Flexion / Medicine Ball Reach
Forward With Unilateral Weight
Lateral
Lateral
Lateral Reach
Lateral Step-Over
Lateral Sway
Lateral Sway: Arms out from One Side
Lateral Sway: Varied Arm Position
Lateral Sway: Varied Head Position
Lateral With Unilateral Weight
Manual Contact
Medicine Ball: Bucket / Upward Release
Medicine Ball: Chest Press
Medicine Ball: Diagonal Sweep
Medicine Ball: One-Leg, Front Raise
Medicine Ball: One-Leg, Overhead Raise
Medicine Ball: Overhead Press
Medicine Ball: Rotating Press
Multi-Directional Medicine Ball: Trunk Rotation
Multi-Directional Medicine Ball: Trunk Stabilization
Narrowing Stance: Eyes Shut
Narrowing Stance: Eyes Shut - Varied Arm Position
Narrowing Stance: Eyes Shut - Varied Head Position
Neck Diagonal - Arms at Sides
Neck Diagonal - Arms out from Sides
Neck Diagonal - Arms out Front
Neck Flexion / Extension - Arms at Sides
Neck Flexion / Extension - Arms out from Sides
Neck Flexion / Extension - Arms out Front
Neck Lateral Rotation - Arms at Sides
Neck Lateral Rotation - Arms out from Sides
Neck Lateral Rotation - Arms out Front
One-Arm Chest Fly (Tubing)
One-Leg Anterior / Posterior Roll
One-Leg Circle Roll
One-Leg Hip Abduction: Standing
One-Leg Hip Extension: Standing
One-Leg Lateral Roll
One-Leg Stand, Stable Surface
One-Leg: Head Position / Visual Tracking
One-Leg: Roller, Frontal
One-Leg: Roller, Frontal, Advanced
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Overhead Press
Roller: Frontal
Roller: Frontal, Advanced
Roller: One-Leg Stand (Frontal)
Roller: One-Leg Stand (Sagittal)
Roller: Sagittal
Roller: Sagittal, Advanced
Roller: Tandem Stand
Roller: Two-Leg Stand (Frontal) - Arms at Sides
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Frontal) - Arms out from Sides
Roller: Two-Leg Stand (Sagittal) - Arms at Sides
Roller: Two-Leg Stand (Sagittal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Side
Sitting: Narrow Stance
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Anterior / Posterior
Soft Mat: Rocking Lateral
Stop
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Unilateral Back Arm Raise
Unilateral Front Arm Raise
Unilateral Side Arm Raise
Visually Challenged
Weight Shift: Varied Height (Anterior / Posterior)
Weight Shift: Varied Height (Lateral)
With Support
Without Support
THR precautions
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Alternating Arm Swings
Anterior / Posterior Sway