Closed Chain Kit 

 PC-Kits Exercise Order

 Lower Extremity

 Agility, Timing, Proprioception: Rocker Board

 Agility, Timing, Proprioception: Sideways Treadmill

 Balance, Proprioception: Hip Abduction With Tubing

 Balance, Proprioception: Hip Adduction With Tubing

 Balance, Proprioception: Hip Extension With Tubing

 Balance, Proprioception: Hip Flexion With Tubing

 Calf Strength, Endurance: Stair Stepper - Ankles

 Coordination, Quad Strength, Proprioception, Timing: Diagonal Step-Up

 Endurance, Agility: Forward Treadmill

 Endurance, Agility: Retro Treadmill

 Figure Eight Run

 Forward Run

 Gluteus Medius Strength: Wall Push

 Hamstring Strength: Forward Stool Walk

 Karioka Run

 Proprioception, Coordination, Quad Strength: Retro Step-Up

 Proprioception, Quad Strength, Coordination: Side Step-Up

 Proprioception, Quad Strength, Timing, Coordination: Forward Step-Up

 Quad Strength (VMO): Quarter Squat External Hip Rotation With Tubing

 Quad Strength (VMO): Quarter Squat With External Hip Rotation

 Quad Strength (VMO): Quarter Squat With External Hip Rotation & Hand Weights

 Quad Strength, Agility: Skier's Jump With Tubing

 Quad Strength, Proprioception: Single-Leg Quarter Squat With Tubing

 Quad Strength, Proprioception: Step Over

 Quad Strength: Single-Leg Quarter Squat

 Quad Strength: Lunge With Tubing

 Quad Strength: Plyometric Jump With Tubing

 Quad Strength: Quarter Squat

 Quad Strength: Quarter Squat With Tubing

 Quad Strength: Retro Stool Walk

 Quad Strength: Single-Leg Quarter Squat With Hand Weights

 Quad Strength: Single-Leg Step-Up

 Quad Strength: Terminal Knee Extension With Tubing

 Range of Motion, Proprioception: Balance Board - Sitting

 Range of Motion, Proprioception: Balance Board - Standing One Foot

 Range of Motion, Proprioception: Balance Board - Standing Two Feet

 Range of Motion, Strength, Proprioception: Balance Board With Hand Weights

 Retro Run

 Side-Step Run

 Sitting VMO Self-Biofeedback

 Standing VMO Self-Biofeedback

 Step VMO Self-Biofeedback

 Strength, Agility, Timing: Side Stool Walk

 Strength, Endurance: Forward Stair Stepper

 Strength, Endurance: Retro Stair Stepper

 Strength, Endurance: Stair Stepper - Hips

 Strength, Endurance: Stair Stepper With Hand Weights

 Strength, Endurance: Stationary Bike - Sitting

 Strength, Endurance: Stationary Bike - Standing

 Timing, Agility: Cross-Over Step With Tubing

 Timing, Agility: Forward Run With Tubing

 Timing, Agility: Forward Walk With Tubing

 Timing, Agility: Retro Run With Tubing

 Timing, Agility: Retro Walk With Tubing

 Weight Bearing, Strength: Single-Leg Stair Stepper

 Weight Bearing: Single-Leg Treadmill

 Upper Extremity

 Ordered by Category

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