Closed Chain Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 All Fours Push-Up With Press-Up

 Balance Board

 Push-Up

 Push-Up Position Press-Up

 Rocker Board Push-Up Position Side to Side

 Rocker Board Side to Side

 Wall Push-Up

 Horizontal Adduction

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.