Complete Balance and Vestibular Kit 

 PC-Kits Exercise Order

 General Safety

 Standing Static

 Standing Dynamic

 Ball Kick: Single Leg

 Forward Lunge

 Four Square Stepping

 Marching in Place: Ball Throw Against Wall

 Marching in Place: Ball Throw Down

 Marching in Place: Ball Throw Hand to Hand

 Marching in Place: Ball Throw Up

 Marching in Place: Varied Surfaces

 Postural Strategies: Ankle

 Postural Strategies: Hip

 Postural Strategies: Hip (Half Foam Roller)

 Postural Strategies: Push Release, Backward Control

 Postural Strategies: Push Release, Forward Control

 Postural Strategies: Stepping

 Reaching / Placing Object Above Head

 Reaching / Placing Object in Front

 Reaching / Placing Object, Diagonal Pattern

 Single Leg Ball Roll

 Single Leg: Opposite in Motion

 Single Leg: Opposite in Motion, Front

 Single Leg: Opposite in Motion, Side

 Single Step: Forward / Backward

 Single Step: Side

 Sit to Stand / Stand to Sit / Transfers

 Squat

 Stair Climbing

 Step-Up: Forward

 Step-Up: Lateral

 Throwing / Catching / Bouncing Ball: Compliant Surface

 Throwing / Catching / Bouncing Ball: Solid Surface

 Turning in Place: Compensatory Strategy

 Turning in Place: Compliant Surface (Grass / Sand)

 Turning in Place: Compliant Surface (Pillow)

 Turning in Place: Solid Surface

 Weight Shift: Anterior / Posterior (Limits of Stability)

 Weight Shift: Anterior / Posterior (Righting / Equilibrium)

 Weight Shift: Diagonal

 Weight Shift: Lateral (Limits of Stability)

 Weight Shift: Lateral (Righting / Equilibrium)

 Weight Shifting: Single Leg: Varied Surfaces

 Eye Exercise

 Sitting

 Gait

 Habituation

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.