Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bridge

 Calf Raises

 Crunch / Sit Up

 Downward Dog

 Shoulder Extension

 Shoulder External Rotation

 Pectoral Stretch, Supine on Stability Ball

 Shoulder Flexion

 Squats

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.