Complete Stretching Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Abductor pollicis
Abductor Pollicis Brevis
Abductor Pollicis Longus
Adductor pollicis
Biceps Brachii
Brachioradialis
Coracobrachialis
Flexors Stick Stretch I
Flexors Stretch, Sitting
Flexors Stretch, Standing
Flexors Stretch, Standing
Inferior Capsule Stick Stretch I
Internal Rotator Cuff Stick Stretch II, Supine (Passive)
Internal Rotator Cuff Stick Stretch III, Standing (Passive)
Pectoralis Minor Stretch
Deep neck flexors - Longus colli
Deltoid - anterior
Deltoid - middle
Deltoid - posteror
Deltoid - whole
Erector Spinae
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor digiti minimi
Extensor Digitorum (hand)
Extensor indicis
Extensor pollicis brevis
Extensor pollicis longus
Flexor carpi radialis
Flexor carpi ulnaris
Flexor digiti minimi (hand)
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis brevis
Flexor pollicis longus
Iliacus
Latissimus dorsi
Levator Scapulae
Lumbricals (hand)
Masseter
Opponens pollicis
Palmar interossei
Palmaris Longus
Paraspinals - longissimus cervical
Paraspinals - thoracic
Pectoralis - Major
Pectoralis - whole
Pronator Quadratus
Pronator Teres
Rectus capitis
Rhomboids
Rotator cuff - infraspinatus
Rotator cuff - subscapularis
Rotator cuff - supraspinatus
Rotator cuff - teres minor
Rotator cuff - whole
Scalenes
Serratus anterior
Serratus posterior
Sternocleidomastoid
Sternohyoid
Suboccipitals
Supinator
Teres Major
Trapezius lower
Trapezius middle
Trapezius upper
Trapezius whole
Triceps
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PC-Kits Exercise Order
Ordered by Category
Flexors Stick Stretch I