Dynamic Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Deltoid - whole

 Erector Spinae

 Iliacus

 Pectoralis - whole

 Serratus anterior

 Trapezius upper

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.