Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Frontal Plane

 Sagittal Plane

 Transverse Plane

 External Rotation

 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)

 External Rotation (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Side-Lying

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Hip External Rotation (Eccentric) - Prone

 Hip External Rotation (Eccentric) - Sitting (Resistance Band)

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)

 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)

 Internal Rotation (Eccentric), (Resistance Band)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.