Orthopedic Kit 

 PC-Kits Exercise Order

 Ankle and Foot

 Back

 Spinal Mobilization

 Cervical Spine

 TMJ

 Shoulder

 Hand, Wrist and Elbow

 Hip / Knee

 Trunk Stability

 All Trunk Stability Exercises

 Basic Prone & Supine

 Quadruped

 Kneeling/Sitting/Standing

 Backward Lean (Kneeling)

 Bilateral Arm Raise (Kneeling)

 Forward Lean (Half-Kneeling)

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Half-Kneeling to Standing

 Kneeling to Standing

 Kneeling to Supine

 Side Lunge

 Sitting to Standing

 Ordered by Category

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