Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Lower Trunk

 Closed Chain

 Upper Trunk

 Exercise Ball

 Pilates

 All Exercises

 Abduction: Assisted

 Alternate Leg Pulls

 Biceps Curl (Sit Box)

 Double Leg Stretch

 Hamstring Loop

 Heel Lift

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip Extension

 Hip Extension: Standing

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hop: One Foot

 Jump: Alternate One Foot

 Jump: Two Feet

 Lower Trapezius

 Punch (Sit Box)

 Running

 Scapular Adduction (Sit Box)

 Shoulder Extension (Sit Box)

 Shoulder Flexion / Extension

 Shoulder Lift

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Assisted

 Squat: Pelvic Neutral

 Step-Up: Assisted

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Triceps Extension (Sit Box)

 Glut Meds

 Lower Abdominals: Intermediate

 Lower Abdominals: Advanced

 Hip Dissociation

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.