Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 All Abs Exercises

 Abdominal Wheel

 Catch (Medicine Ball)

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Cable

 Crunch: Decline

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Raised Leg

 Crunch: Reverse

 Crunch: Scissor Kick / Twist

 Crunch: Side

 Crunch: Sitting (Machine)

 Crunch: Twist - Bent Leg, Alternating

 Hyperextension: Side

 Hyperextension: Side - Partner Assist

 Knee Raise

 Knee Raise: Hanging

 Knee Raise: Hanging

 Knee Raise: Sitting

 Leg Raise: Hanging

 Pass (Medicine Ball)

 Side Bend (Cable)

 Side Bend (Dumbbell)

 Side Bend: Alternating (Barbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Full Range (Roman Chair)

 Sit-Up: Jack Knife

 Sit-Up: Jack Knife - Alternating

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Twist - Bent Knee

 Sit-Up: Twist - Bent Leg

 Sit-Up: Twist - Decline

 Sit-Up: Wall Throw (Medicine Ball)

 Trunk Twist

 Abs - Basic Exercises

 Arms

 Back

 Chest

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.