Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 Chest

 All Chest Exercises

 Chest - Basic Exercises

 Bench Press (Dumbbell)

 Bench Press (Machine)

 Bench Press: Decline (Machine)

 Bench Press: Incline (Dumbbell)

 Bench Press: Incline (Machine)

 Bench Press: Incline - Medium Grip (Barbell)

 Bench Press: Medium Grip (Barbell)

 Bench Press: Medium Grip (Machine)

 Fly (Machine)

 Fly: Decline (Machine)

 Push-Up: Medium Hands

 Push-Up: Modified - Medium Hands

 Legs

 Neck

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.