Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 Chest

 Legs

 Neck

 All Neck Exercises

 Extension (Machine)

 Extension: Lying - Resist (Hand)

 Extension: Lying - Resist (Plate)

 Extension: Lying - Resist (Towel)

 Extension: Sitting (Cable Head Harness)

 Extension: Standing (Cable Head Harness)

 Extension: Standing (Head Harness)

 Flexion (Machine)

 Flexion: Lateral (Machine)

 Flexion: Lateral, Lying - Resist (Hand)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Lying - Resist (Plate)

 Flexion: Sitting (Cable Head Harness)

 Flexion: Standing (Cable Head Harness)

 Neck - Basic Exercises

 Shoulders

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.