Strength Training Kit 

 PC-Kits Exercise Order

 Abs

 Arms

 Back

 Chest

 Legs

 Neck

 Shoulders

 All Shoulders Exercises

 External Rotation: Single Arm (Cable)

 External Rotation: Single Arm (Dumbbell)

 Front Deltoid Press (Machine)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Front Deltoid Raise: Standing (Barbell)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Internal Rotation: Single Arm (Cable)

 Internal Rotation: Single Arm (Dumbbell)

 Lateral Deltoid Raise (Machine)

 Lateral Deltoid Raise: Sitting (Dumbbell)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Behind Neck - Standing, Medium Grip (Barbell)

 Press: Sitting (Dumbbell)

 Press: Sitting (Machine)

 Press: Sitting - Medium Grip (Barbell)

 Press: Standing (Dumbbell)

 Press: Standing - Medium Grip (Barbell)

 Rear Deltoid Fly (Machine)

 Rear Deltoid Raise: Lying (Dumbbell)

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Shoulders - Basic Exercises

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.