Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Rotation: Single Arm (Dumbbell)

 Rotation: Single Arm (Thor's Hammer)

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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