Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bicep Curl

 Chest Press

 Forward With Medicine Ball Front Throw

 Forward With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Off-Center Throw

 Medicine Ball Toss, Front

 Medicine Ball Toss, Off-Center

 One-Arm Chest Press (Tubing)

 One-Arm Chest Press: Toe-Lunge Stance

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Off-Center

 Power / Forward Release: Medicine Ball

 Roller: Ball Toss (Frontal)

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 Two-Arm Chest Press (Tubing)

 Two-Arm Chest Press: Toe-Lunge Stance

 Closed Chain

 Eye tracking

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 PNF

 Press Up

 Proprioceptive

 Righting / equilibrium reactions

 Rowing

 Sensorimotor activities

 Shoulder Abduction

 Shoulder Extension

 Shoulder Flexion

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Tricep Extension

 Trunk Rotation

 Vestibular

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.