Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Back/Lumbar Extension

 Bicep Curl

 Chest Press

 Closed Chain

 Eye tracking

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Hip Flexion With Rotation

 Lateral Medicine Ball Toss

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Twist

 Medicine Ball Chop

 Medicine Ball Toss, Lateral

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Leg Hip Abduction: Standing

 One-Leg Rotation

 Kicking

 Lateral Raise

 Lunge

 PNF

 Press Up

 Proprioceptive

 Righting / equilibrium reactions

 Rowing

 Sensorimotor activities

 Shoulder Abduction

 Shoulder Extension

 Shoulder Flexion

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Tricep Extension

 Trunk Rotation

 Vestibular

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.