Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Bodyblade®: Sagittal Plane

 Forward With Medicine Ball Off-Center Throw

 Forward With Unilateral Weight

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Lateral With Unilateral Weight

 One-Arm Chest Fly (Tubing)

 One-Leg Lateral Roll

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Roller, Sagittal

 One-Leg: Roller, Sagittal, Advanced

 Roller: One-Leg Stand (Sagittal)

 Roller: Sagittal

 Roller: Sagittal, Advanced

 Roller: Tandem Stand

 Side

 Soft Mat: One-Leg Stand - Rocking Lateral

 Soft Mat: Rocking Lateral

 Swing: Lateral

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Weight Shift: Varied Height (Lateral)

 Elevation

 Eversion

 Inversion

 Sidebending

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.