Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Abduction

 Adduction

 Elevation

 Eversion

 Inversion

 Sidebending

 Lateral Sway

 Lateral Sway: Arms out from One Side

 Lateral Sway: Varied Arm Position

 Lateral Sway: Varied Head Position

 Multi-Directional Medicine Ball: Trunk Rotation

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Multiplanar

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.