Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Circumduction

 Opposition/Reposition

 PNF - D1

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane

 One-Arm Chest Fly: Low / High (Tubing)

 One-Arm Chest Fly: Sweep

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Chest Fly: Low / High (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 PNF - D2

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.