Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Circumduction

 Opposition/Reposition

 PNF - D1

 PNF - D2

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane - One Arm

 Forward With Medicine Ball Sweep / Throw

 Lateral Reach

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Sweep / Throw

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball: Diagonal Sweep

 Neck Diagonal - Arms at Sides

 Neck Diagonal - Arms out from Sides

 Neck Diagonal - Arms out Front

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Reverse Fly: Sweep

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, Forehand Throw

 One-Arm: Medicine Ball, In / Out Sweep

 One-Arm: Medicine Ball, Out / In Sweep

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 Two-Arm Chest Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Sagittal Plane

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.