Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Alternating Arm Swings

 Anterior / Posterior Sway

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior / Posterior Sway: Varied Arm Position

 Anterior / Posterior Sway: Varied Head Postion

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Roller: Frontal

 Roller: Frontal, Advanced

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Soft Mat: Rocking Anterior / Posterior

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Unilateral Front Arm Raise

 Extension

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.