Balance Training Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Frontal Plane
 Multiplanar
 Sagittal Plane
 Dorsiflexion
 Extension
 Alternating Arm Swings
 Anterior / Posterior Sway: Ball Toss / Catch
 Anterior Medicine Ball Toss
 Anterior Reach
 Ball-Squeeze, Medial Hip
 Barbell: Back
 Barbell: Back, Off-Center
 Barbell: Front
 Bilateral Front Arm Raise
 Dumbbell: Between Feet
 Dumbbell: Front Raise
 Eyes Closed
 Forward
 Forward With Hip Flexion
 Forward With Hip Flexion / Medicine Ball Reach
 Forward With Medicine Ball Front Throw
 Forward With Medicine Ball Lateral Throw
 Forward With Medicine Ball Off-Center Throw
 Forward With Medicine Ball Sweep / Throw
 Forward With Medicine Ball Twist
 Forward With Unilateral Weight
 Hip Flexion and Extension
 Holding Water
 Lateral
 Lateral Reach
 Lateral Step-Over
 Lateral With Medicine Ball Diagonal, Opposite Side
 Lateral With Medicine Ball Diagonal, Same Side
 Lateral With Medicine Ball Front Throw
 Lateral With Medicine Ball Off-Center Throw
 Lateral With Unilateral Weight
 Medicine Ball Chop
 Medicine Ball Chop / Toss
 Medicine Ball Sweep
 Medicine Ball Sweep / Toss
 Medicine Ball Toss, Front
 Medicine Ball Toss, Off-Center
 Medicine Ball: Bucket / Upward Release
 Medicine Ball: Chest Press
 Medicine Ball: Diagonal Sweep
 Medicine Ball: One-Leg, Front Raise
 Medicine Ball: One-Leg, Overhead Raise
 Medicine Ball: One-Leg, Rotation
 Medicine Ball: Overhead Press
 Medicine Ball: Rotating Press
 Neck Flexion / Extension - Arms out from Sides
 Neck Flexion / Extension - Arms out Front
 One-Arm Chest Fly: Sweep
 One-Arm Chest Press: Toe-Lunge Stance
 One-Arm Row (Tubing)
 One-Arm Row: Toe-Lunge Stance
 One-Leg Anterior / Posterior Roll
 One-Leg Hip Extension: Standing
 One-Leg: Bodyblade®, Diagonal
 One-Leg: Bodyblade®, Frontal
 One-Leg: Bodyblade®, Sagittal
 One-Leg: Medicine Ball Chop
 One-Leg: Medicine Ball Chop / Toss
 One-Leg: Medicine Ball Sweep
 One-Leg: Medicine Ball Sweep / Toss
 One-Leg: Medicine Ball Toss, Front
 One-Leg: Medicine Ball Toss, Off-Center
 One-Leg: Roller, Frontal
 One-Leg: Roller, Frontal, Advanced
 One-Leg: Roller, Sagittal
 Overhead Tricep Extension
 Power / Forward Release: Medicine Ball
 Power / Upward Release: Medicine Ball
 Roller: Ball Toss (Frontal)
 Roller: Frontal
 Roller: Frontal, Advanced
 Roller: Sagittal
 Roller: Sagittal, Advanced
 Roller: Two-Leg Stand (Frontal) - Arms Forward
 Roller: Two-Leg Stand (Frontal) - Arms out from Sides
 Side
 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
 Stop
 Swing: Anterior / Posterior
 Tilt Board: Anterior / Posterior Pivot
 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
 Tilt Board: Diagonal Pivot
 Tilt Board: Lateral Pivot
 Tilt Board: Lateral Pivot With Ball Toss / Catch
 Trunk Flexion
 Two-Arm Chest Press (Tubing)
 Two-Arm Reverse Fly (Tubing)
 Two-Arm Reverse Fly: High / Low (Tubing)
 Two-Arm Reverse Fly: Low / High (Tubing)
 Two-Arm Row (Tubing)
 Two-Arm Row: Toe-Lunge Stance
 Unilateral Back Arm Raise
 Unilateral Front Arm Raise
 Weight Shift: Varied Height (Anterior / Posterior)
 Flexion
 Plantarflexion
 Protraction / Retraction
 Transverse Plane
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.

Copyright © VHI. All rights reserved.