Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Dorsiflexion

 Extension

 Alternating Arm Swings

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior Medicine Ball Toss

 Anterior Reach

 Ball-Squeeze, Medial Hip

 Barbell: Back

 Barbell: Back, Off-Center

 Barbell: Front

 Bilateral Front Arm Raise

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Eyes Closed

 Forward

 Forward With Hip Flexion

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Front Throw

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Forward With Unilateral Weight

 Hip Flexion and Extension

 Holding Water

 Lateral

 Lateral Reach

 Lateral Step-Over

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Unilateral Weight

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Front

 Medicine Ball Toss, Off-Center

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Chest Press

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Front Raise

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: One-Leg, Rotation

 Medicine Ball: Overhead Press

 Medicine Ball: Rotating Press

 Neck Flexion / Extension - Arms out from Sides

 Neck Flexion / Extension - Arms out Front

 One-Arm Chest Fly: Sweep

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Row (Tubing)

 One-Arm Row: Toe-Lunge Stance

 One-Leg Anterior / Posterior Roll

 One-Leg Hip Extension: Standing

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Off-Center

 One-Leg: Roller, Frontal

 One-Leg: Roller, Frontal, Advanced

 One-Leg: Roller, Sagittal

 Overhead Tricep Extension

 Power / Forward Release: Medicine Ball

 Power / Upward Release: Medicine Ball

 Roller: Ball Toss (Frontal)

 Roller: Frontal

 Roller: Frontal, Advanced

 Roller: Sagittal

 Roller: Sagittal, Advanced

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Side

 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

 Stop

 Swing: Anterior / Posterior

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 Trunk Flexion

 Two-Arm Chest Press (Tubing)

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Two-Arm Row: Toe-Lunge Stance

 Unilateral Back Arm Raise

 Unilateral Front Arm Raise

 Weight Shift: Varied Height (Anterior / Posterior)

 Flexion

 Plantarflexion

 Protraction / Retraction

 Transverse Plane

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.